Beef and Potato Scallop
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 535 |
| pro | 33 g |
| total fat | 29 g |
| sat. fat | 14 g |
| carb | 35 g |
| fibre | 3 g |
| chol | 147 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 30 |
| iron | 26 |
| vit A | 20 |
| vit C | 25 |
| folate | 15 |
Meat and potatoes are at their satisfying best in this easy casserole.
Ingredients
Preparation
In bowl, stir together Ground Beef and Sausage Mix, vinegar, cinnamon, salt and pepper. Arrange half of the potatoes over bottom of 8-inch (2 L) square baking dish; cover with half of the meat mixture. Repeat layers. Cover with foil; bake in 375ºF (190ºC) oven for 1 hour or until potatoes are tender.
Sauce: In saucepan, melt butter over medium heat; whisk in flour and cook, whisking, for 1 minute. Whisk in milk; bring to boil. Cook, whisking constantly, for 5 minutes or until thickened. In small bowl, whisk egg; whisk in one-third of the sauce. Whisk back into saucepan.
Spread sauce over meat mixture. Sprinkle with Parmesan cheese; bake, uncovered, for 10 to 15 minutes or until golden.
Additional information :
Ground Beef and Sausage Mix
This supremely versatile mixture makes enough for four meals for four.
Ingredients
1 lb (500 g) mild Italian sausage
3 lb (1.5 kg) lean ground beef
2 tbsp (25 mL) vegetable oil
3 onions, chopped
3 cloves garlic, minced
6 cups (1.5 L) sliced mushrooms (1 lb/500 g)
1 cup (250 mL) beef stock
1 can (5-1/2 oz/156 mL) tomato paste
Directions:
Remove sausage from casings; cut into small pieces. In large saucepan, cook sausage and beef over medium-bigh heat, breaking up with spoon, for about 10 minutes or until no longer pink.
Drain off all liquid into 2-cup (500 mL) measure; set aside. Transfer meat to bowl; set aside.
Add oil to pan, reduce heat to medium. Cook onions, garlic and mushrooms, stirring often, for 8 minutes or until softened.
Skim off fat from top of reserved liquid in measure; add enough beef stock to make 2 cups (500 mL). Pour into pan.
Return meat mixture to pan; stir in tomato paste. Bring to boil; reduce heat and simmer for 20 minutes. Divide among airtight containers; let cool in refrigerator. Mix can be frozen for up to 2 weeks; thaw in refrigerator.
Tip: Freeze the Ground Beef and Sausage mix in convenient amounts or in 3-cup (750 mL) batches for our recipes. For quick thawing, microwave 3 cups (750 mL) at Thaw/Defrostfor 8 to 10 minutes.
Source : (Canadian Living, September 1998)









