Beef Patties with Chimichurri Sauce

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Tested Till Perfect

Serve with Mashed Potatoes and Fresh Tomato Salad.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 398
pro 26 g
total fat 23 g
sat. fat 7 g
carb 23 g
fibre 2 g
chol 111 mg
sodium 859 mg
% RDI: -
calcium 8%
iron 44%
vit A 13%
vit C 32%
folate 22%

Preparation:

In bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.

Chimichurri Sauce: Meanwhile, in mini-chopper or food processor, finely chop together parsley, oregano, oil, 2 tbsp (25 mL) water, vinegar, jalapeno pepper, garlic, salt and pepper. Serve over patties.



Source

Canadian Living Magazine: October 2002




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