Beef Patties with Chimichurri Sauce
Beef Patties with Chimichurri Sauce
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 398 |
| pro | 26 g |
| total fat | 23 g |
| sat. fat | 7 g |
| carb | 23 g |
| fibre | 2 g |
| chol | 111 mg |
| sodium | 859 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 44 |
| vit A | 13 |
| vit C | 32 |
| folate | 22 |
Serve with Mashed Potatoes and Fresh Tomato Salad.
Ingredients
- 1 egg
- 2/3 cup cornflakes, crushed
- 1/3 cup minced spanish onions
- 1/3 cup light sour cream
- 3 cloves of garlic, minced
- 1 tbsp chopped fresh parsley
- 3/4 tsp salt
- 1/4 tsp pepper
- 1 lb lean ground beef
- 1 tsp vegetable oil
- Chimichurri Sauce
- 1 cup packed fresh parsley
- 2 tbsp packed fresh oregano leaves
- 2 tbsp extra virgin olive oil
- 1 tbsp red wine vinegar
- 1/2 jalapeño pepper, seeded
- 2 cloves of garlic, chopped
- 1/4 tsp salt
- 1/4 tsp pepper
Preparation
In bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.
Chimichurri Sauce: Meanwhile, in mini-chopper or food processor, finely chop together parsley, oregano, oil, 2 tbsp (25 mL) water, vinegar, jalapeno pepper, garlic, salt and pepper. Serve over patties.
Source : Canadian Living Magazine: October 2002
- Keywords : Main Course; Dinner; Skillet; Beef;









