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Beef Patties with Chimichurri Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Beef Patties with Chimichurri Sauce

Beef Patties with Chimichurri Sauce
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 398
pro 26 g
total fat 23 g
sat. fat 7 g
carb 23 g
fibre 2 g
chol 111 mg
sodium 859 mg
% RDI: -
calcium 8
iron 44
vit A 13
vit C 32
folate 22

Serve with Mashed Potatoes and Fresh Tomato Salad.

Ingredients

  • 1 egg
  • 2/3 cup cornflakes, crushed
  • 1/3 cup minced spanish onions
  • 1/3 cup light sour cream
  • 3 cloves of garlic, minced
  • 1 tbsp chopped fresh parsley
  • 3/4 tsp salt
  • 1/4 tsp pepper
  • 1 lb lean ground beef
  • 1 tsp vegetable oil
  • Chimichurri Sauce
  • 1 cup packed fresh parsley
  • 2 tbsp packed fresh oregano leaves
  • 2 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • 1/2 jalapeño pepper, seeded
  • 2 cloves of garlic, chopped
  • 1/4 tsp salt
  • 1/4 tsp pepper

Preparation

In bowl, beat egg; mix in cornflakes, onion, sour cream, garlic, parsley, salt and pepper. Mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, heat oil over medium-high heat; cook patties, turning once, until no longer pink inside, about 10 minutes.

Chimichurri Sauce: Meanwhile, in mini-chopper or food processor, finely chop together parsley, oregano, oil, 2 tbsp (25 mL) water, vinegar, jalapeno pepper, garlic, salt and pepper. Serve over patties.

Source : Canadian Living Magazine: October 2002

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