Beef Stew With Cheese Biscuits
- Preparation time: 20 minutes
- Total time : 2-3/4 hours
This recipe makes 10 servings
Nutritional Info |
|
|---|---|
| Per each of 10 servings: about | - |
| cal | 487487 cal |
| pro | 27 g27g pro |
| total fat | 27 g27g total fat |
| sat. fat | 13 g13g sat. fat |
| carb | 35 g35g carb |
| fibre | 3 g3g fibre |
| chol | 90 mg90mg chol |
| sodium | 705 mg705mg sodium |
| potassium | 730 mg730mg potassium |
| % RDI: | - |
| calcium | 2020 calcium |
| iron | 3131 iron |
| vit A | 4040 vit A |
| vit C | 1818 vit C |
| folate | 3939 folate |
Cooking the shallots until caramelized creates the flavour base, and their subtle sweetness naturally balances out the sharp blue cheese. If you're not a fan of blue, try extra-old Cheddar instead.
Ingredients
- 2 lb stewing beef cubes , trimmed2 lb stewing beef cubes, trimmed
- 1/2 tsp salt 1/2 tsp salt
- 1/2 tsp pepper 1/2 tsp pepper
- 2 tbsp olive oil 2 tbsp olive oil
- 1 bag (8 oz/225 g) shallots , peeled and quartered1 bag (8 oz/225 g) shallots, peeled and quartered
- 3 cups cremini mushrooms , quartered3 cups cremini mushrooms, quartered
- 2 carrots , chopped2 carrots, chopped
- 1 turnip , peeled and cubed1 turnip, peeled and cubed
- 3 cloves garlic , thinly sliced3 cloves garlic, thinly sliced
- 6 fresh thyme sprigs 6 fresh thyme sprigs
- 2 bay leaves 2 bay leaves
- 3 tbsp all-purpose flour 3 tbsp all-purpose flour
- 1/2 cup red wine 1/2 cup red wine or white wine
- 3/4 cup sodium-reduced beef broth 3/4 cup sodium-reduced beef broth
- 1 can (28 oz/796 mL) whole tomatoes , drained and coarsely chopped1 can (28 oz/796 mL) whole tomatoes, drained and coarsely chopped
- Cheese Biscuits:
- 2-1/4 cups all-purpose flour 2-1/4 cups all-purpose flour
- 4 tsp baking powder 4 tsp baking powder
- 1/4 tsp salt 1/4 tsp salt
- 1/2 cup cold unsalted butter , cubed1/2 cup cold unsalted butter, cubed
- 1 cup crumbled blue cheese , (about 4 oz/115 g)1 cup crumbled blue cheese or extra-old cheddar cheese, (about 4 oz/115 g)
- 1 cup buttermilk , (approx)1 cup buttermilk, (approx)
Preparation
Add remaining oil to pan; cook shallots over medium heat, stirring occasionally, until caramelized and softened, about 8 minutes.
Stir in mushrooms, carrots, turnip, garlic, thyme and bay leaves; cook for 2 minutes. Sprinkle with flour; cook, stirring, for 1 minute.
Add wine, scraping up browned bits. Add broth and tomatoes. Return beef to pan; bring to boil. Reduce heat to low; cover and simmer, stirring occasionally, for 1-1/4 hours.
Uncover and cook until thickened and beef is tender, about 20 minutes. Discard thyme and bay leaves. Scrape into 13- x 9-inch (3 L) baking dish.
Cheese Biscuits: Meanwhile, in bowl, whisk together flour, baking powder and salt. Using pastry blender or 2 knives, cut in butter until crumbly; stir in blue cheese. Drizzle in buttermilk, stirring, just until soft sticky dough forms. Turn out onto lightly floured surface; knead 6 times or just until smooth.
Roll out into 10- x 8-inch (25 x 20 cm) rectangle; cut into 12 biscuits. Arrange over stew; brush biscuits with 1 tbsp more buttermilk.
Bake in 375°F (190°C) oven until bubbly and biscuits are golden brown and no longer doughy underneath, about 35 minutes.
Additional information :
To Freeze
Refrigerate cooked thickened stew for 30 minutes; freeze in airtight container for up to 2 months. Freeze unbaked biscuits on lined baking sheet; transfer into airtight container and freeze for up to 2 months. Thaw stew in refrigerator or microwave oven; scrape into 13- x 9-inch (3 L) baking dish. Arrange frozen biscuits over top; brush with buttermilk. Bake in 375°F (190°C) oven, covering with foil if browning too quickly, until bubbly and biscuits are golden brown and no longer doughy underneath, 45 to 50 minutes.
Source : Canadian Living Magazine: December 2011







