Bicol-Style Philippine Mussel Soup
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 79 |
| pro | 5 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 6 g |
| fibre | 1 g |
| chol | 10 mg |
| sodium | 319 mg |
| potassium | 211 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 12 |
| vit A | 14 |
| vit C | 17 |
| folate | 14 |
Bicol province in the Philippines is known for its spicy food, often using coconut. Here, the coconut is in the accompanying bread, Puto. In the Philippines, sweet potato leaves are traditionally used in this soup, but in Canada, spinach makes a fine substitute. Add hot peppers to taste.
Ingredients
- 2 lb mussels
- 1 stalk lemongrass, optional
- 2 tbsp olive oil or vegetabIe oil
- 1/2 cup thinly sliced shallots
- 3 cloves garlic, minced
- 6 bird's eye chili peppers, finely chopped
- 1 tbsp finely grated gingerroot
- 1/4 tsp pepper
- 3 tomatoes, peeled and chopped
- 3 cups water
- 1 tbsp fish sauce
- 2 cups lighltly packed spinach
- 2 tbsp lime juice
- 1/4 tsp salt
Preparation
In heavy soup pot or large saucepan, heat oil over medium-high heat; sauté shallots until golden. Add garlic; fry until light golden.
Stir in chili peppers, ginger, black pepper and lemongrass; sauté until peppers are softened. Stir in tomatoes; sauté until softened, about 2 minutes.
Stir in water and fish sauce; bring to boil. Add mussels; cover and boil until mussels open. Discard any that do not open. Stir in spinach. Remove from heat. Stir in lime juice and salt.
More mussel recipes:
- Mussels Marinara
- Thai Mussels
- Beer-Steamed Mussels
- Mediterranean Steamed Mussels
- Coconut Curry Mussels
- Mussels Provençale
Source : Canadian Living Magazine: October 2009









