Black Bean, Chickpea and Avocado Salad
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Black Bean, Chickpea and Avocado Salad
Photography by Matthew Kimura
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: | - |
| about | - |
| cal | 319 |
| pro | 11 g |
| total | 16 g |
Ingredients
-
1 can (19 oz/540 mL) black beans, drained and rinsed
1 can (19 oz/540 mL) chickpeas, drained and rinsed
2 green_onions, sliced
2 tomatoes, chopped
1 sweet yellow or red pepper, chopped
1 avocado, peeled, pitted and cubed
1/4 cup (50 mL) chopped fresh coriander
1 tsp (5 mL) grated lime rind
1/4 cup (50 mL) lime juice
1/4 cup (50 mL) vegetable_oil
1 jalape?epper, seeded and minced
1 clove garlic, minced
1/4 tsp (1 mL) each salt and peppe
Preparation
In large bowl, toss together black beans, chickpeas, onions, tomatoes, yellow pepper, avocado and coriander. In small bowl, whisk together lime rind and juice, oil, jalapeno pepper, garlic, salt and pepper. Pour over bean mixture; toss to coat
Source : Canadian Living Magazine: April 2002
- Keywords : Salad; Beans; Avocado; Chickpeas; Tomatoes; Red pepper; Vegetarian;
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