Black Bean Chili with Avocado Salsa

By The Canadian Living Test Kitchen

103 people added this to their Recipe Box

This recipe makes 6 servings

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Ingredients

1 tbsp vegetable oil 1 1tbsp tbspvegetable oil
2 onions , chopped2 2oniononions, chopped
2 cloves of garlic , minced2 2clove garliccloves of garlic, minced
2 carrots , chopped2 2carrotcarrots, chopped
1 jalapeño pepper , seeded and minced1 1jalapeño pepperjalapeño peppers, seeded and minced
2 tbsp chili powder 2 2tbsp tbspchili powder
1 tsp ground cumin 1 1tsp tspground cumin
1 tsp dried oregano 1 1tsp tspdried oregano
1/4 tsp salt 1/4 1/4tsp tspsalt
2 cans stewed tomatoes 2 2cans cansstewed tomatoes
2 cans black beans , drained and rinsed2 2cans cansblack beanblack beans, drained and rinsed
2 sweet red peppers , chopped2 2sweet red peppersweet red peppers, chopped
Avocado Salsa:
2 avocados , peeled, pitted and diced2 2avocadoavocados, peeled, pitted and diced
2 tbsp minced red onions 2 2tbsp tbspminced red onionred onions
2 tbsp chopped fresh coriander 2 2tbsp tbspchopped fresh coriander
2 tbsp lime juice 2 2tbsp tbsplime juice
1 pinch salt 1 1pinch pinchsalt
1 pinch pepper 1 1pinch pinchpepper

Preparation

In large saucepan, heat oil over medium heat; cook onions, garlic, carrots, jalapeno pepper, chili powder, cumin, oregano and salt, stirring occasionally, until onions are softened, about 5 minutes.

Add tomatoes, black beans and red peppers; cover and simmer until carrots are tender, about 40 minutes.

Avocado Salsa:
In bowl, combine avocados, onion, coriander, lime juice, salt and pepper. Dollop onto each serving.

Source : © CanadianLiving.com

Keywords : Main Course; High fibre; One-Pot; Beans; Avocado; Red pepper;

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