Black Forest Ham and Gruyère Frittata
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 222222 cal |
| pro | 17 g17g pro |
| total fat | 16 g16g total fat |
| sat. fat | 7 g7g sat. fat |
| carb | 3 g3g carb |
| fibre | 00 fibre |
| chol | 285 mg285mg chol |
| sodium | 513 mg513mg sodium |
| potassium | 210 mg210mg potassium |
| % RDI: | - |
| calcium | 1717 calcium |
| iron | 99 iron |
| vit A | 1919 vit A |
| vit C | 77 vit C |
| folate | 2020 folate |
On-hand ingredients make this simple skillet frittata a must-have recipe for busy weeknights. Substitute other deli meat and cheese to your taste.
Ingredients
- 2 tbsp salted butter 2 tbsp salted butter
- 1 cup thinly sliced leeks , white and light green parts only1 cup thinly sliced leeks, white and light green parts only
- 1 clove garlic , minced1 clove garlic, minced
- 8 eggs 8 eggs
- 1/4 tsp salt 1/4 tsp salt
- pepper Pinch pepper
- 1 cup diced Black Forest ham 1 cup diced Black Forest ham
- 3/4 cup shredded Gruyère cheese 3/4 cup shredded Gruyère cheese
- 1/4 cup chopped fresh parsley 1/4 cup chopped fresh parsley
Preparation
In bowl, whisk together eggs, 1/4 cup (50 mL) water, salt and pepper; pour over leeks. Sprinkle with ham, cheese and parsley; cook over medium-low heat until bottom and side are firm but top is still runny, about 7 minutes.
Broil until frittata is golden and set, about 2 minutes.
More frittata recipes:
- Broccoli and Cheddar Frittata
- Harvest Fish Frittata
- Easy-as-Pie Frittata
- Popeye Frittata
- Spaghetti Frittat
Source : Canadian Living Magazine: October 2009







