Blueberry Mango Terrine
Blueberries, mangoes and pomegranates all have antioxidant properties that are beneficial for people living with diabetes. Look for pomegranate juice in the vegetable section of the grocery store. Follow our suggestion or try any other blend.
Servings: 6 to 8
Ingredients:
Blueberry Mango Terrine and Sugar-Free Orange Almond Shortbread
Photography by Yvonne Duivenvoorden
| Nutritional Info | |
| Per each of 8 servings: about | - |
| cal | 33 |
| pro | 2 g |
| total fat | trace |
| sat. fat | 0 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 5 mg |
| % RDI: | - |
| iron | 1% |
| vit A | 10% |
| vit C | 17% |
| folate | 3% |
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1 ripe mango
1 cup (250 mL) blueberries
1 tbsp (15 mL ) shredded fresh mint
2 pkg (7 g each) unflavoured gelatin
2 cups (500 mL) no-sugar-added pomegranate-mango juice
Preparation:
Peel mango; cut into 1-inch (2.5 cm) cubes. In 8- x 4-inch (1.5 L) glass loaf pan, combine mango, blueberries and mint, spreading evenly; set aside.
In small bowl, sprinkle gelatin over 1/4 cup (50 mL) water; let stand for 1 minute. Meanwhile, in saucepan, bring pomegranate-mango juice just to boil. Stir in gelatin mixture until dissolved. Let cool to room temperature.
Remove 1/2 cup (125 mL) of the juice mixture and set aside; pour remaining mixture over fruit. Place plastic wrap directly on surface; refrigerate until almost set, about 1-1/2 hours.
Remove plastic wrap. Pour reserved juice mixture over terrine. Cover and refrigerate until firm, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
To serve, run metal palette knife around edge. Invert serving platter on top. Grasp platter and pan; turn over and firmly shake downward to release from pan. With serrated knife, cut into 1-inch (2.5 cm) thick slices
In small bowl, sprinkle gelatin over 1/4 cup (50 mL) water; let stand for 1 minute. Meanwhile, in saucepan, bring pomegranate-mango juice just to boil. Stir in gelatin mixture until dissolved. Let cool to room temperature.
Remove 1/2 cup (125 mL) of the juice mixture and set aside; pour remaining mixture over fruit. Place plastic wrap directly on surface; refrigerate until almost set, about 1-1/2 hours.
Remove plastic wrap. Pour reserved juice mixture over terrine. Cover and refrigerate until firm, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)
To serve, run metal palette knife around edge. Invert serving platter on top. Grasp platter and pan; turn over and firmly shake downward to release from pan. With serrated knife, cut into 1-inch (2.5 cm) thick slices
Source
Canadian Living Holiday Best: Fall 2005
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