Braised Chicken and Potatoes
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 404404 cal |
| pro | 30 g30g pro |
| total fat | 17 g17g total fat |
| sat. fat | 4 g4g sat. fat |
| carb | 32 g32g carb |
| fibre | 4 g4g fibre |
| chol | 116 mg116mg chol |
| sodium | 817 mg817mg sodium |
| potassium | 972 mg972mg potassium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 2424 iron |
| vit A | 7272 vit A |
| vit C | 4242 vit C |
| folate | 2525 folate |
- Preparation time: 20 minutes
- Total time : 4-1/4 hours
Ingredients
- 1 tsp dried marjoram 1 tsp dried marjoram
- 3/4 tsp salt 3/4 tsp salt
- 1/2 tsp dried rosemary 1/2 tsp dried rosemary
- 1/2 tsp pepper 1/2 tsp pepper
- 8 bone-in skin-on chicken thighs 8 bone-in skin-on chicken thighs
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 onion , chopped1 onion, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 2 carrots , diagonally sliced2 carrots, diagonally sliced
- 2 ribs celery , diagonally sliced2 ribs celery, diagonally sliced
- 3 red potatoes , cut in eighths (about 1 lb/500 g)3 red potatoes, cut in eighths (about 1 lb/500 g)
- 1 bay leaf 1 bay leaf
- 1-1/2 cups sodium-reduced chicken broth 1-1/2 cups sodium-reduced chicken broth
- 1/4 cup all-purpose flour 1/4 cup all-purpose flour
- 2 tbsp fresh parsley 2 tbsp fresh parsley
Preparation
In large skillet, heat oil over medium-high heat; brown chicken, in batches if necessary. Transfer to slow cooker.
Drain fat from skillet. Add onion, garlic, carrots, celery and remaining spice mixture to pan; cook over medium heat, stirring occasionally, until onion is softened, about 5 minutes. Add to slow cooker along with potatoes and bay leaf.
Add broth to skillet, stirring and scraping up browned bits; pour into slow cooker and stir to combine.
Cover and cook on low until juices run clear when chicken is pierced, about 4 hours. Skim off fat. Move chicken mixture to 1 side of slow cooker.
Whisk flour with 1/3 cup (75 mL) water; stir into liquid in slow cooker, gently redistributing ingredients. Cover and cook on high until thickened, about 15 minutes. Discard bay leaf. Sprinkle with parsley.
Source : Canadian Living Magazine: February 2011
- Keywords : Dinner; Winter; Chicken; Potatoes; Onions; Garlic; Carrots; Celery; Slow-Cook/Crockpot; 500 calories;







