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Braised Greens with Garlic

By The Canadian Living Test Kitchen

Tested till perfect

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Braised Greens with Garlic

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 76
pro 2 g
total fat 7 g
sat. fat 1 g
carb 3 g
fibre 1 g
chol 0 mg
sodium 307 mg
% RDI: -
calcium 10
iron 9
vit A 49
vit C 50
folate 21

Braised greens complement rich meaty dishes, such as stewed shanks, barbecued ribs or roasts. Pick your greens and use the chart for amounts and cooking times. This recipe is fantastic using any one you choose.

Ingredients

  • 2 tbsp extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1/4 tsp hot pepper flakes
  • 1 Blanched Greens recipe
  • 1 pinch salt

Preparation

In skillet, heat oil over medium-high heat; fry garlic and hot pepper flakes until garlic is golden, about 20 seconds. Add greens; sprinkle with salt. Heat through, tossing to coat, 3 to 5 minutes.

Source : Canadian Living Magazine: November 2007

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