Braised Greens with Garlic
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Braised greens complement rich meaty dishes, such as stewed shanks, barbecued ribs or roasts. Pick your greens and use the chart for amounts and cooking times. This recipe is fantastic using any one you choose.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 76 |
| pro | 2 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 307 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 9% |
| vit A | 49% |
| vit C | 50% |
| folate | 21% |
Suggested Recipes
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2 tbsp (25 mL) extra-virgin olive oil
2 cloves garlic, minced
1/4 tsp (1 mL) hot pepper flakes
Blanched Greens
pinch salt
Preparation:
In skillet, heat oil over medium-high heat; fry garlic and hot pepper flakes until garlic is golden, about 20 seconds. Add greens; sprinkle with salt. Heat through, tossing to coat, 3 to 5 minutes.
Tags:
Source
Canadian Living Magazine: November 2007
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