Braised Greens with Garlic
By The Canadian Living Test Kitchen
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This recipe makes 4 servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
7676 cal |
|
pro |
2 g2g pro |
|
total fat |
7 g7g total fat |
|
sat. fat |
1 g1g sat. fat |
|
carb |
3 g3g carb |
|
fibre |
1 g1g fibre |
|
chol |
0 mg0mg chol |
|
sodium |
307 mg307mg sodium |
|
% RDI: |
- |
|
calcium |
1010 calcium |
|
iron |
99 iron |
|
vit A |
4949 vit A |
|
vit C |
5050 vit C |
|
folate |
2121 folate |
Braised greens complement rich meaty dishes, such as stewed shanks, barbecued ribs or roasts. Pick your greens and use the chart for amounts and cooking times. This recipe is fantastic using any one you choose.
Preparation
In skillet, heat oil over medium-high heat; fry garlic and hot pepper flakes until garlic is golden, about 20 seconds. Add greens; sprinkle with salt. Heat through, tossing to coat, 3 to 5 minutes.
Source : Canadian Living Magazine: November 2007