Keywords
Search:

Braised Shallots and Squash Stew

By The Canadian Living Test Kitchen

Tested till perfect

58 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Braised Shallots and Squash Stew

This recipe makes 8 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 230
pro 10 g
total fat 4 g
sat. fat 1 g
carb 40 g
fibre 11 g
chol 0 mg
sodium 627 mg
% RDI: -
calcium 8
iron 19
vit A 55
vit C 25
folate 35

Simmering the whole shallots and garlic cloves in the stew enhances their natural sweetness. If you like, you can substitute other seasonal favourites, such as rutabaga and carrots, for the squash and top the stew with crunchy croutons or toasted bread crumbs.

Ingredients

  • 2 tbsp olive oil
  • 3 cups shallots
  • 6 cloves of garlic
  • 2 tbsp all purpose flour
  • 2 tsp crumbled dried sage
  • 4 cups peeled and cubed squashes
  • 3 cups vegetable stock
  • 1/2 cup dry white wine
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 2 cans (19 oz/540 ml) drained and rinsed white kidney beans
  • 1/4 cup chopped fresh parsley

Preparation

In large Dutch oven, heat oil over medium heat; cook shallots and garlic until golden brown, about 7 minutes. Add flour and sage; cook, stirring, for 1 minute. Add squash, vegetable stock, wine, salt and pepper; bring to boil.

Cover and simmer over medium-low heat, or cover and cook in 350°F (180°C) oven, until squash is tender, about 30 minutes.

Using potato masher, mash half of the beans. Add mashed and remaining whole beans to pan; cook, uncovered and stirring occasionally, until heated through and sauce is slightly thickened, 5 to 10 minutes. Stir in parsley.

 

Related content

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play