Switch up your morning cereal and enjoy our nutrient-packed, coconut flavoured porridge.
- Prep time 10 minutes
- Total time 35 minutes
- Portion size 4 servings
Ingredients
Toppings:
Method
In fine-mesh sieve, rinse buckwheat groats under cold water until water runs clear.
In saucepan, combine buckwheat groats, coconut beverage, honey, vanilla, salt, cardamom and ginger; bring to boil. Reduce heat to low; cover and simmer until buckwheat groats are tender, about 15 minutes. Remove from heat. Let stand for 5 minutes.
Divide porridge among bowls; drizzle with coconut milk.
Toppings: Sprinkle porridge with pomegranate seeds, orange segments and pistachios.
Test Kitchen Tip: Coconut beverage is sold with other nondairy drinks—such as soy and almond—and often found in shelf-stable Tetra Pak cartons.
Nutritional facts PER SERVING: about
- Fibre 5 g
- Sodium 295 mg
- Sugars 23 g
- Protein 8 g
- Calories 340
- Total fat 9 g
- Potassium 275 mg
- Cholesterol 0 mg
- Saturated fat 6 g
- Total carbohydrate 60 g
%RDI
- Iron 17
- Folate 19
- Calcium 7
- Vitamin A 3
- Vitamin C 39
