Creamy Avocado Smoothies Creamy Avocado Smoothies

Image: Ronald Tsang | Food styling: Claire Stubbs | Prop styling: Renée Drexler/The Props

Buttery Avocados are high in fat ( the good kind), making them the perfect healthy comfort food. They give our smoothie its decadent creamy texture.

  • Prep time 5 minutes
  • Total time 5 minutes
  • Portion size 2 servings

Ingredients

  • 1 avocado
  • 1 cup ice cubes
  • 1 cup almond milk or 1% milk
  • 4 teaspoons liquid honey
  • Chopped pistachios (optional)

Method

In blender, purée together avocado, ice cubes, almond milk and honey until smooth. Pour into glasses; sprinkle with pistachios (if using).

Test Kitchen Tip: If the smoothie is too thick, add more almond milk until it's the desired consistency. For a subtly tropical flavour, add a teaspoon of coconut oil.
 

Nutritional facts Per serving: about

  • Fibre 7 g
  • Sodium 63 mg
  • Sugars 16 g
  • Protein 3 g
  • Calories 232
  • Total fat 16 g
  • Potassium 505 mg
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 24 g

%RDI

  • Iron 1
  • Folate 20
  • Calcium 16
  • Vitamin A 11
  • Vitamin C 17
Share X
Breakfast & Smoothies

Creamy Avocado Smoothies

Login