Buttery Avocados are high in fat ( the good kind), making them the perfect healthy comfort food. They give our smoothie its decadent creamy texture.
- Prep time 5 minutes
- Total time 5 minutes
- Portion size 2 servings
- Credits : Canadian Living Magazine
Ingredients
Method
In blender, purée together avocado, ice cubes, almond milk and honey until smooth. Pour into glasses; sprinkle with pistachios (if using).
Test Kitchen Tip: If the smoothie is too thick, add more almond milk until it's the desired consistency. For a subtly tropical flavour, add a teaspoon of coconut oil.
To discover more recipes ideas using avocados, visit:
avocadosfrommexico.ca/recipe-centre.
Nutritional facts Per serving: about
- Fibre 7 g
- Sodium 63 mg
- Sugars 16 g
- Protein 3 g
- Calories 232
- Total fat 16 g
- Potassium 505 mg
- Cholesterol 0 mg
- Saturated fat 2 g
- Total carbohydrate 24 g
%RDI
- Iron 1
- Folate 20
- Calcium 16
- Vitamin A 11
- Vitamin C 17
