Breakfast Burritos
Burritos keep it simple for a casual weekend brunch. You can use either mild or hot sausages or try bratwurst, farmer's or breakfast sausages instead. For extra pizzazz, top with guacamole and sour cream.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 553 |
| pro | 32 g |
| total fat | 30 g |
| sat. fat | 11 g |
| carb | 39 g |
| fibre | 4 g |
| sodium | 1.094 mg |
| % RDI: | - |
| calcium | 24% |
| iron | 34% |
| vit A | 31% |
| vit C | 43% |
| folate | 27% |
Suggested Recipes
-
12 oz (375 g) italian sausage
12 eggs
1/4 tsp (1 mL) pepper
Pinch salt
1 cup (250 mL) shredded old cheddar cheese
1/4 cup (50 mL) chopped fresh coriander
6 large flour tortillas
2 cups (500 mL) mild salsa
Half sweet green pepper, diced
Preparation:
With tip of knife, slit casing down length of sausage; push meat into large skillet. Cook over medium-high heat, breaking up with spoon, for about 5 minutes or until no longer pink; drain off fat.
Lightly beat together eggs, pepper and salt ; pour into pan with sausage and cook until beginning to set. Gently draw spatula across bottom of pan to form large soft curds; cook for about 3 minutes or until eggs are thickened and moist but no visible liquid remains. Stir in half each of the cheese and coriander.
Spoon egg mixture down centre of each tortilla; top with 2 tbsp (25 mL) of the salsa. Roll up. Arrange, seam side down, in greased 13- x 9-inch (3 L) glass baking dish. Sprinkle remaining cheese down centre of tortillas. (Make-ahead: Cover and refrigerate for up to 1 day; increase baking time by 10 to 15 minutes.) Bake in 400°F (200°C) oven for 10 to 15 minutes or until heated through.
Meanwhile, stir green pepper and remaining coriander into remaining salsa. Serve with burritos.
Tags:
Breakfast and Brunch; Meat-Pork; Eggs; Cheese/Other Dairy; Vegetables; Skillet;
Source
Mealtimes Made Easy: 2001
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