Keywords
Search:

Broccoli and Cauliflower Soup with Tofu

By The Canadian Living Test Kitchen

Tested till perfect

212 people added this to their Recipe Box
Bookmarks
Add to Recipe Box
Broccoli and Cauliflower Soup with Tofu

This recipe makes 4 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info
Per serving: about -
cal 127
pro 6 g
total fat 7 g
sat. fat 1 g
carb 13 g
fibre 3 g
chol 0 mg
sodium 964 mg
% RDI: -
calcium 6
iron 10
vit A 61
vit C 82
folate 20

More great recipes from this menu:

Serve with: Romaine salad and whole wheat bagels This makes a great last-minute soup using frozen vegetables. Look for tofu with calcium sulfate in the ingredient list to increase your calcium intake.

Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tsp dried basil
  • 1/4 tsp pepper
  • 6 cups vegetable stock
  • 2 cups fresh or frozen broccoli florets
  • 2 cups fresh or frozen cauliflower florets
  • 1 half pkg (500 g pkg) soft tofu, cubed
  • Topping
  • 1 carrot, grated
  • 1 tbsp chopped fresh parsley

Preparation

In saucepan, heat oil over medium heat; cook onion, garlic, basil and pepper until onion is softened, about 5 minutes.

Add stock; bring to boil. Add broccoli and cauliflower; reduce heat, cover and simmer until vegetables are tender, about 5 minutes. Add tofu and heat through. In batches, transfer to blender and blend until smooth. (Make-ahead: Let cool for 30 minutes; refrigerate until chilled. Cover and refrigerate for up to 2 days.)

Topping: In small bowl, mix carrot with parsley; sprinkle over each serving.

Related content

  • Peasant Soup

    Filling, nutritious and inexpensive, you can't go wrong with a meal made out of Peasant Soup...

    Peasant Soup

  • Citrus Mushroom and Tofu Soup

    This clear soup is inspired by fragrant Thai soups. Use all lemon or all lime and garnish with...

    Citrus Mushroom and Tofu Soup

  • Barley Lentil Soup

    Omit the yogurt for a vegan soup - a stellar warm-up on a chilly day.

    Barley Lentil Soup

  • Double Celery Soup

    Using olive oil instead of butter makes this lovely light green purée vegan.

    Double Celery Soup

You might also like

Contests

All contests



Most popular

Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

    play

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

    play

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.

    play