Broccoli and Cheese Breakfast Melts
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 208 |
| pro | 12 g |
| total fat | 11 g |
| sat. fat | 6 g |
| carb | 16 g |
| fibre | 2 g |
| chol | 35 mg |
| sodium | 470 mg |
| % RDI: | - |
| calcium | 25% |
| iron | 9% |
| vit A | 15% |
| vit C | 20% |
| folate | 15% |
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1 cup (250 mL) frozen small broccoli florets
2 English muffins, halved
2 thin slices ham, halved (or 2 tbsp/25 mL real bacon bits)
4 thin slices tomato
1 cup (250 mL) shredded cheddar or mozzarella cheese
Preparation:
Thaw broccoli in microwave oven or at room temperature; drain well on paper towels.
Place muffins on baking sheet; broil, turning once, until lightly toasted. Remove and turn cut side up. Top each with slice of ham and tomato; top with broccoli. Sprinkle with cheese.
Broil for 3 minutes or until cheese is melted and bubbly.
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