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Broccoli and Tortellini

By The Canadian Living Test Kitchen

Tested till perfect

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Broccoli and Tortellini

This recipe makes 4 servings

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Nutritional Info
Per serving: about -
cal 495
pro 20 g
total fat 17 g
sat. fat 4 g
carb 67 g
fibre 6 g
chol 36 mg
sodium 1,641 mg
% RDI: -
calcium 30
iron 33
vit A 20
vit C 90
folate 48

Ingredients

  • 1 lb cheese tortellini
  • 2 cups chopped broccoli
  • 1 can (28 oz/796 mL) diced tomatoes
  • 2 garlic cloves, minced
  • 1/2 tsp dried oregano
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/2 cup minced green onions
  • 1/2 cup grated Parmesan cheese

Preparation

In large pot of boiling salted water, cook tortellini until tender but firm, about 5 minutes. Add broccoli; cook until tender and bright green, about 3 minutes. Drain.

Meanwhile, in Dutch oven, bring tomatoes, garlic, oregano, salt and pepper to boil. Reduce heat and simmer, stirring occasionally, until slightly thickened, about 10 minutes.

Add green onions and pasta mixture; heat through, about 2 minutes. Sprinkle with cheese.

Additional information :

Tip: To use up broccoli stalks, peel and slice thinly to add to a green salad, chop into sticks for a veggie dip, chop and add to a stir-fry, or dice and add to rice or pasta.

Source : Canadian Living Magazine: November 2002

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