Broccoli Tortellini Soup
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 209 |
| pro | 9 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 28 g |
| fibre | 3 g |
| chol | 28 mg |
| sodium | 904 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 10 |
| vit A | 43 |
| vit C | 37 |
| folate | 12 |
Warm soothing soup is a perfect lunchbox idea for chilly fall and winter days — and it takes less than 15 minutes to make. And since almost every kid loves pasta, they'll gobble it up without even noticing the nutrition-packed broccoli.
Ingredients
Preparation
In saucepan, heat oil over medium heat; fry onion, carrot, garlic, oregano, salt and pepper, stirring occasionally, until onion is softened, about 5 minutes.
Add stock and pasta sauce; bring to boil. Add tortellini; reduce heat, cover and simmer until pasta is almost tender but still firm, about 7 minutes.
Add broccoli and return to simmer; cook until piping hot and broccoli is tender-crisp, about 1 minute. Ladle into bowls; sprinkle with cheese.
Source : Canadian Living Magazine: February 2005
- Keywords : Lunch; Soup; Vegetarian; Boil/Simmer; Kid-Friendly; Broccoli; Pasta; Parmesan; Tomato sauce;
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