Broiled Tilapia with Roasted Red Pepper Sauce
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Recipe based on 6 ratings.
Broiled Tilapia with Roasted Red Pepper Sauce
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 137 |
| pro | 21 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | 0 |
| chol | 54 mg |
| sodium | 335 mg |
| % RDI: | - |
| calcium | 2 |
| iron | 2 |
| vit A | 22 |
| vit C | 75 |
| folate | 5 |
- Portion size: 4
Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.
Ingredients
- 1 lb 1lbtilapia fillettilapia fillets
- 1/4 tsp 1/4tspeach salt and pepper
- 3/4 cup 3/4cupfinely chopped roasted red pepperroasted red peppers
- 2 tbsp 2tbsplight sour cream
- 1 tbsp 1tbsplight mayonnaise
- 2 tsp 2tsplemon juice
- 2 tbsp 2tbspfinely chopped fresh chives or green onions
Preparation
Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.
Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.
Additional information :
Tip: When there's no time to roast red peppers, use bottled roasted peppers.
Source : Canadian Living Magazine: June 2005
