Broiled Tilapia with Roasted Red Pepper Sauce

By The Canadian Living Test Kitchen

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Broiled Tilapia with Roasted Red Pepper Sauce
Photography by Matthew Kimura

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	137137 cal
pro	21 g21g pro
total fat	4 g4g total fat
sat. fat	1 g1g sat. fat
carb	3 g3g carb
fibre	00 fibre
chol	54 mg54mg chol
sodium	335 mg335mg sodium
% RDI:	-
calcium	22 calcium
iron	22 iron
vit A	2222 vit A
vit C	7575 vit C
folate	55 folate

More great recipes from this menu:

Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.

Ingredients

1 lb tilapia fillets 1 1lb lbtilapia fillettilapia fillets
1/4 tsp each salt and pepper 1/4 1/4tsp tspeach salt and pepper
3/4 3/4cup cupfinely chopped roasted red pepperroasted red peppers
2 tbsp light sour cream 2 2tbsp tbsplight sour cream
1 tbsp light mayonnaise 1 1tbsp tbsplight mayonnaise
2 tsp lemon juice 2 2tsp tsplemon juice
2 tbsp finely chopped fresh chives 2 2tbsp tbspfinely chopped fresh chives or green onions

Preparation

Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.

Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.

Additional information :

Tip: When there's no time to roast red peppers, use bottled roasted peppers.

Source : Canadian Living Magazine: June 2005

Keywords : Tilapia; Sour Cream; Main Course; Broil; Roasted red peppers; Mayonnaise;

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