Broiled Tilapia with Roasted Red Pepper Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Recipe4 out of 5 based on 6 ratings.
Broiled Tilapia with Roasted Red Pepper Sauce

Broiled Tilapia with Roasted Red Pepper Sauce
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 137
pro 21 g
total fat 4 g
sat. fat 1 g
carb 3 g
fibre 0
chol 54 mg
sodium 335 mg
% RDI: -
calcium 2
iron 2
vit A 22
vit C 75
folate 5
  • Portion size: 4

Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.

Ingredients

  • 1 lb 1lbtilapia fillettilapia fillets
  • 1/4 tsp 1/4tspeach salt and pepper
  • 3/4 cup 3/4cupfinely chopped roasted red pepperroasted red peppers
  • 2 tbsp 2tbsplight sour cream
  • 1 tbsp 1tbsplight mayonnaise
  • 2 tsp 2tsplemon juice
  • 2 tbsp 2tbspfinely chopped fresh chives or green onions

Preparation

Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.

Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.

Additional information :

Tip: When there's no time to roast red peppers, use bottled roasted peppers.

Source : Canadian Living Magazine: June 2005

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