Broiled Tilapia with Roasted Red Pepper Sauce

Tested Till Perfect

Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with halibut, catfish or sole, if you like. Serve with lemon wedges.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 137
pro 21 g
total fat 4 g
sat. fat 1 g
carb 3 g
fibre trace
chol 54 mg
sodium 335 mg
% RDI: -
calcium 2%
iron 2%
vit A 22%
vit C 75%
folate 5%
    1 lb (500 g) tilapia fillets
    1/4 tsp (1 mL) each salt and pepper
    3/4 cup (175 mL) finely chopped roasted red peppers
    2 tbsp (25 mL) light sour cream
    1 tbsp (15 mL) light mayonnaise
    2 tsp (10 mL) lemon juice
    2 tbsp (25 mL) finely chopped fresh chives or green onions

Preparation:

Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.

Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.

Additional Information

  • Tip: When there's no time to roast red peppers, use bottled roasted peppers.

Source

Canadian Living Magazine: June 2005





E-mail to a friend X

*Required

  • (Separate multiple e-mails with a space)

Your Comments

Comment reported

Thank you for reporting this comment as inappropriate.

Back to Comments »

Add your comments

Please fill in all required fields (*).

Back to Comments »


Advertisement







Featured Menu

Our Partners

Our Contests