Broiled Tilapia with Roasted Red Pepper Sauce
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Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 137 |
| pro | 21 g |
| total fat | 4 g |
| sat. fat | 1 g |
| carb | 3 g |
| fibre | trace |
| chol | 54 mg |
| sodium | 335 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 2% |
| vit A | 22% |
| vit C | 75% |
| folate | 5% |
Suggested Recipes
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1 lb (500 g) tilapia fillets
1/4 tsp (1 mL) each salt and pepper
3/4 cup (175 mL) finely chopped roasted red peppers
2 tbsp (25 mL) light sour cream
1 tbsp (15 mL) light mayonnaise
2 tsp (10 mL) lemon juice
2 tbsp (25 mL) finely chopped fresh chives or green onions
Preparation:
Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.
Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.
Additional Information
-
Tip: When there's no time to roast red peppers, use bottled roasted peppers.
Tags:
Source
Canadian Living Magazine: June 2005
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