Tested till perfect Broiled Tilapia with Roasted Red Pepper Sauce
Broiled Tilapia with Roasted Red Pepper Sauce
Photography by Matthew Kimura

Broiled Tilapia with Roasted Red Pepper Sauce

Broiling is a low-fat, ultra-quick method of preparing fish. You can replace the tilapia with catfish if you like. Serve with lemon wedges.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: June 2005

Recipe4 out of 5 based on 8 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 lb 1lbtilapia fillettilapia fillets
  • 1/4 tsp 1/4tspeach salt and pepper
  • 3/4 cup 3/4cupfinely chopped roasted red pepperroasted red peppers
  • 2 tbsp 2tbsplight sour cream
  • 1 tbsp 1tbsplight mayonnaise
  • 2 tsp 2tsplemon juice
  • 2 tbsp 2tbspfinely chopped fresh chives or green onions
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Preparation

Place fish on greased broiler pan; sprinkle with half each of the salt and pepper. Broil until fish flakes easily when tested, about 6 minutes.

Meanwhile, in small bowl, mix together red peppers, sour cream, mayonnaise, lemon juice and remaining salt and pepper; serve over fish. Sprinkle with chives.

Additional information :

Tip: When there's no time to roast red peppers, use bottled roasted peppers.

Nutritional Information Per serving: about

cal 137 pro 21g total fat 4g sat. fat 1g
carb 3g fibre 0 chol 54mg sodium 335mg

% RDI:

calcium 2 iron 2 vit A 22 vit C 75
folate 5
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