Button Mushroom Salad
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If your child is a fan of mushrooms, try this salad for a different take on lunch. Pack a whole wheat pita and lettuce leaf in separate plastic bags for him or her to stuff with the salad at lunchtime.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 107 |
| pro | 2 g |
| total fat | 7 g |
| sat. fat | 1 g |
| carb | 10 g |
| fibre | 2 g |
| chol | 0 mg |
| sodium | 294 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 11% |
| vit A | 25% |
| vit C | 132% |
| folate | 19% |
Suggested Recipes
-
4 cups (1 L) halved button mushrooms
1 cup (250 mL) chopped sweet red pepper
4 thinly sliced green onions
3 tbsp (50 mL) balsamic vinegar
2 tbsp (25 mL) chopped fresh parsley
2 tbsp (25 mL) extra-virgin olive oil
1/2 tsp (2 mL) each salt and pepper
4 large lettuce leaves
Preparation:
In large bowl, gently toss mushrooms, red pepper, green onions, balsamic vinegar, parsley, olive oil, salt and pepper. Serve in 4 large lettuce leaves.
Additional Information
Source
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