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Caesar Salad Chicken Breasts

By The Canadian Living Test Kitchen

Tested till perfect

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Caesar Salad Chicken Breasts

This recipe makes 4 servings

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Nutritional Info

Per serving without skin : about -
cal 476
pro 36 g
total fat 34 g
sat. fat 8 g
carb 7 g
fibre 1 g
chol 102 mg
sodium 613 mg
% RDI: -
calcium 14
iron 12
vit A 19
vit C 28
folate 40

Capitalizing on the ever-popular appeal of Caesar salad, this entree is a splendid creation worthy enough for company.

Ingredients

  • 4 boneless chicken breasts
  • 4 cups torn romaine lettuce
  • Stuffing:
  • 6 slices bacon
  • 1/2 cup Caesar or garlic croutons
  • 1/3 cup grated Parmesan cheese
  • 2 tbsp extra-virgin olive oil
  • 2 cloves of garlic, minced
  • 2 tbsp chopped fresh parsley
  • 1 tsp all-purpose flour
  • Caesar Vinaigrette:
  • 1/4 cup extra-virgin olive oil
  • 4 tsp lemon juice
  • 2 tsp Dijon mustard
  • 1/4 tsp each salt and pepper

Preparation

Stuffing: In skillet, cook bacon over medium heat, turning once, until crisp. Drain and let cool on paper towel–lined plate. Crumble bacon and croutons into bowl. Stir in 1/4 cup (50 mL) of the Parmesan, oil, garlic and parsley.

With knife held horizontally and starting at curved side, cut chicken in half almost but not all the way through; open like book. Spread one-quarter of the stuffing evenly over 1 side of each breast, leaving 1/2-inch (1 cm) border uncovered. Sprinkle flour over each bottom border; close breast, pressing edge to seal. (Make-ahead: Cover and refrigerate for up to 24 hours; add 5 minutes to roasting time.) Place, skin side up, on foil-lined rimmed baking sheet.

Caesar Vinaigrette: In small bowl, whisk together oil, lemon juice, mustard, salt and pepper; set half aside. Brush remaining vinaigrette over chicken. Roast in 400°F (200°C) oven for 15 to 20 minutes or until golden and chicken is no longer pink inside. Broil, watching carefully to avoid scorching, until deep golden brown, about 2 minutes.

Divide lettuce among plates; drizzle with reserved vinaigrette. Top with chicken; sprinkle with remaining Parmesan cheese.

Source : Canadian Living Magazine: April 2008

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