Caesar Salad Chicken Breasts
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving without skin : about | - |
| cal | 476 |
| pro | 36 g |
| total fat | 34 g |
| sat. fat | 8 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 102 mg |
| sodium | 613 mg |
| % RDI: | - |
| calcium | 14 |
| iron | 12 |
| vit A | 19 |
| vit C | 28 |
| folate | 40 |
Capitalizing on the ever-popular appeal of Caesar salad, this entree is a splendid creation worthy enough for company.
Ingredients
- 4 boneless chicken breasts
- 4 cups torn romaine lettuce
- Stuffing:
- 6 slices bacon
- 1/2 cup Caesar or garlic croutons
- 1/3 cup grated Parmesan cheese
- 2 tbsp extra-virgin olive oil
- 2 cloves of garlic, minced
- 2 tbsp chopped fresh parsley
- 1 tsp all-purpose flour
- Caesar Vinaigrette:
- 1/4 cup extra-virgin olive oil
- 4 tsp lemon juice
- 2 tsp Dijon mustard
- 1/4 tsp each salt and pepper
Preparation
With knife held horizontally and starting at curved side, cut chicken in half almost but not all the way through; open like book. Spread one-quarter of the stuffing evenly over 1 side of each breast, leaving 1/2-inch (1 cm) border uncovered. Sprinkle flour over each bottom border; close breast, pressing edge to seal. (Make-ahead: Cover and refrigerate for up to 24 hours; add 5 minutes to roasting time.) Place, skin side up, on foil-lined rimmed baking sheet.
Caesar Vinaigrette: In small bowl, whisk together oil, lemon juice, mustard, salt and pepper; set half aside. Brush remaining vinaigrette over chicken. Roast in 400°F (200°C) oven for 15 to 20 minutes or until golden and chicken is no longer pink inside. Broil, watching carefully to avoid scorching, until deep golden brown, about 2 minutes.
Divide lettuce among plates; drizzle with reserved vinaigrette. Top with chicken; sprinkle with remaining Parmesan cheese.
Source : Canadian Living Magazine: April 2008









