Cajun Beef Skillet Dinner
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per Serving: about | - |
| cal | 201 |
| pro | 18 g |
| total fat | 8 g |
| sat. fat | 3 g |
| carb | 16 g |
| fibre | 3 g |
| chol | 42 mg |
| sodium | 438 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 21 |
| vit A | 13 |
| vit C | 103 |
| folate | 11 % |
Vitamin C-Rich Use Italian or chili seasonings if Cajun is not available. Serve this with rice or pasta or roll it up in a tortilla.
Ingredients
Preparation
In large nonstick skillet, brown beef over medium-high heat, about 5 minutes. Drain off fat.
Retum skillet to heat and add onion, peppers and seasoning; cook, stirring often, for about 5 minutes or until onions are softened. Add tomatoes, breaking up with back of spoon; bring to boil. Reduce heat; simmer for 15 minutes or until thickened.
Source : © CanadianLiving.com
- Keywords : Cajun; Beef; Tomatoes; Skillet; Green pepper;
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