Cajun Chicken Wings
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving with skin: about | - |
| cal | 464 |
| pro | 34 g |
| total fat | 27 g |
| sat. fat | 7 g |
| carb | 21 g |
| fibre | 2 g |
| chol | 103 mg |
| sodium | 686 mg |
| % RDI: | - |
| calcium | 6 |
| iron | 26 |
| vit A | 30 |
| vit C | 13 |
| folate | 4 |
Skewered lengthwise, these spicy wings stay flat and are easy to handle on the grill.
Ingredients
-
3 lb (1.5 kg) chicken wings
1/4 cup (50 mL) chili Spice Mix (see recipe below)
Chili tomato_sauce:
1 tbsp (15 mL) vegetable_oil
1/4 cup (50 mL) minced onion
3/4 cup (175 mL) ketchup or chili_sauce
2 tbsp (25 mL) fancy molasses
1 tbsp (15 mL) cider_vinegar
1 tsp (5 mL) each dry_mustard and hot_pepper sauce
Pinch each cayenne_pepper and chili_powder
Preparation
Straighten each chicken wing; push skewer through length from base to tip of wing. Place in large shallow glass dish; rub with Chili Spice Mix to coat. Cover and refrigerate for 30 minutes. (Make-ahead: Refrigerate, turning occasionally, for up to 24 hours.)
Chili Tomato Sauce: Meanwhile, in saucepan, heat vegetable oil over medium heat; cook onion, stirring occasionally, for 3 minutes or until softened.
Add ketchup, molasses, cider vinegar, mustard, hot pepper sauce, cayenne pepper and chili powder; reduce heat and simmer, stirring occasionally, for about 5 minutes or until bubbly. Let sauce cool. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place wings on greased grill over medium heat; close lid and cook, turning once, for 10 minutes. Baste with sauce; cook, basting and turning occasionally, for about 20 minutes or until crisp and golden and juices run clear when chicken is pierced.
Additional information :
Chili Spice Mix
In small bowl, stir together 3 tbsp (50 mL) chili powder; 2 tbsp (25 mL) each paprika and packed brown sugar; 1 tbsp (15 mL) ground cumin; 1 tsp (5 mL) garlic powder; and 1/2 tsp (2 mL) each salt and pepper.
- Keywords : Dinner; Condiments/sauces; Cajun; Summer; Chicken; Molasses; Make-Ahead;









