Cajun Red Bean and Couscous Salad

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Tested Till Perfect

Vegetables and beans add texture and colour to couscous salad.

Servings: 2

Ingredients:

Nutritional Info
Per serving: about -
cal 295
pro 11 g
total fat 8 g
sat. fat 1 g
carb 49 g
fibre 11 g
chol 0 mg
sodium 328 mg
% RDI: -
calcium 4%
iron 19%
vit A 5%
vit C 52%
folate 29%

Preparation:

In saucepan, bring 1/2 cup (125 mL) water to boil; remove from heat and add couscous. Cover and let stand for 5 minutes; fluff with fork.

Cajun Dressing: In large bowl, whisk together oil, vinegar, garlic, Cajun seasoning, salt and pepper. Add couscous, kidney beans, green pepper, corn, green onion and coriander; toss to combine. Divide between 2 airtight containers. (Make-ahead:  Refrigerate for up to 24 hours.)

Additional Information

  • Tip: For extra protein, add 1 can (6 oz/170 g) water-packed tuna or 1/4 cup (50 mL) cubed or shredded cheese. Chopped tomatoes or halved cherry tomatoes are also nice additions.


Source

Canadian Living Magazine: September 2007




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