Calamari in Tomato White Wine Sauce
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Calamari in Tomato White Wine Sauce
Photography by Felix Wedgwood
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 160160 cal |
| pro | 13 g13g pro |
| total fat | 8 g8g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 8 g8g carb |
| fibre | 1 g1g fibre |
| chol | 174 mg174mg chol |
| sodium | 294 mg294mg sodium |
| potassium | 402 mg402mg potassium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1111 iron |
| vit A | 22 vit A |
| vit C | 2525 vit C |
| folate | 55 folate |
- Preparation time: 10 minutes
- Total time : 14 minutes
Ingredients
- 1 lb fresh calamari 1 lb fresh calamari or thawed calamari
- 2 tbsp olive oil 2 tbsp olive oil
- 1/2 onion , thinly sliced1/2 onion, thinly sliced
- 1 clove garlic , thinly sliced1 clove garlic, thinly sliced
- 1/2 cup dry white wine 1/2 cup dry white wine
- 1/4 tsp hot pepper flakes 1/4 tsp hot pepper flakes
- 1-1/2 cups drained seeded chopped canned plum tomatoes 1-1/2 cups drained seeded chopped canned plum tomatoes
- 1/4 tsp salt 1/4 tsp salt
Preparation
Holding calamari tube, pull off head and tentacles; set aside. Rinse squid tubes under cold water, rubbing off purplish skin. Pull out and discard “pen” (long clear plastic-like skeleton) from centre of tubes.
On cutting board, pull off and discard fins from tubes. Cut off and discard eyes and head from tentacles, keeping tentacles attached on ring on top. Squeeze hard beak from centre of tentacles and discard.
Cut tubes crosswise into 1/2-inch (1 cm) wide rings; pat dry.
In saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes. Add wine and hot pepper flakes; cook for 1 minute.
Add tomatoes; bring to boil. Reduce heat and simmer for 5 minutes.
Add squid; simmer until tender, about 5 minutes. Sprinkle with salt.
On cutting board, pull off and discard fins from tubes. Cut off and discard eyes and head from tentacles, keeping tentacles attached on ring on top. Squeeze hard beak from centre of tentacles and discard.
Cut tubes crosswise into 1/2-inch (1 cm) wide rings; pat dry.
In saucepan, heat oil over medium heat; cook onion and garlic, stirring occasionally, until softened, about 3 minutes. Add wine and hot pepper flakes; cook for 1 minute.
Add tomatoes; bring to boil. Reduce heat and simmer for 5 minutes.
Add squid; simmer until tender, about 5 minutes. Sprinkle with salt.
Source : Canadian Living Magazine: December 2010
- Keywords : Italian; Christmas; Dinner; Onions; Garlic; White wine; Tomatoes; Simmer; 200 calories;
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