Vera Byquist of Winnipeg has been making these burgers for years. She loves them because they're hot and spicy. We agree, but if you prefer a milder taste, reduce or omit the hot pepper flakes in the patties.
- Portion size 4 servings
- Credits : Canadian Living Magazine: July 2004
Ingredients
Mango salsa:
Method
In bowl, mix together lime rind, thyme, allspice, hot pepper flakes and salt ; mix in pork. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer separated by waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month.)
Mango Salsa: In bowl, combine mango, jalapeno pepper, red onion, mint, lime juice and salt. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place patties on greased grill over medium-high heat or under broiler; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich along with salsa in buns.
Nutritional facts <b>Per serving:</b> about
- Sodium 540 mg
- Protein 26 g
- Calories 404.0
- Total fat 15 g
- Cholesterol 72 mg
- Saturated fat 4 g
- Total carbohydrate 42 g
%RDI
- Iron 25.0
- Folate 26.0
- Calcium 11.0
- Vitamin A 25.0
- Vitamin C 43.0
