Caribbean Pork Burgers with Mango Salsa
Caribbean Pork Burgers with Mango Salsa
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 404 |
| pro | 26 g |
| total fat | 15 g |
| sat. fat | 4 g |
| carb | 42 g |
| fibre | 3 g |
| chol | 72 mg |
| sodium | 540 mg |
| % RDI: | - |
| calcium | 11 |
| iron | 25 |
| vit A | 25 |
| vit C | 43 |
| folate | 26 |
Vera Byquist of Winnipeg has been making these burgers for years. She loves them because they're hot and spicy. We agree, but if you prefer a milder taste, reduce or omit the hot pepper flakes in the patties.
Ingredients
- 1 tbsp finely grated lime rind
- 1 tsp dried thyme
- 1/2 tsp ground allspice
- 1/2 tsp hot pepper flakes
- 1/4 tsp salt
- 1 lb ground pork
- 4 hamburger buns, split and toasted
- Mango salsa:
- 1 mango, peeled, pitted and diced
- 1 jalapeño pepper, minced
- 1/4 cup finely chopped red onions
- 2 tbsp minced fresh mint
- 2 tbsp lime juice
- 1 Pinch salt
Preparation
In bowl, mix together lime rind, thyme, allspice, hot pepper flakes and salt ; mix in pork. Shape into four 1/2-inch (1 cm) thick patties. (Make-ahead: Layer separated by waxed paper in airtight container and refrigerate for up to 24 hours or freeze for up to 1 month.)
Mango Salsa: In bowl, combine mango, jalapeno pepper, red onion, mint, lime juice and salt. (Make-ahead: Cover and refrigerate for up to 24 hours.)
Place patties on greased grill over medium-high heat or under broiler; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 160°F (71°C), 10 to 12 minutes. Sandwich along with salsa in buns.
Source : Canadian Living Magazine: July 2004
- Keywords : Main Course; Grill/Barbecue; Make-Ahead; Limes; Pork; Buns; Mango; Red onions; Sandwich;
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