Caribbean Rum Punch
This recipe is based on the classic formula of 1 part sour, 2 parts sweet, 3 parts strong and 4 parts weak. Lime juice and rum stand in for the sour and strong; the sweet and weak are left to your taste. These juice combinations are just starting points.
Servings: 1
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 220 |
| pro | 1 g |
| total fat | 12 g |
| sat. fat | 10 g |
| carb | 7 g |
| fibre | 1 g |
| chol | 0 mg |
| sodium | 8 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 14% |
| vit C | 20% |
| folate | 7% |
Suggested Recipes
-
1/2 oz (15 mL) lime juice
1 oz (30 mL) sweet juice (such as guava, pineapple or mango)
1-1/2 oz (40 mL) rum
2 oz (60 mL) weak juice (such as coconut, pineapple or soursop)
Ice cubes
Preparation:
Source
Canadian Living Magazine: August 2008
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