Caroline's Healthy Loaves
This recipe makes two loaves, plenty for the family to eat one-and-a-half for dinner and still have leftovers for Lance to use in a sandwich the next day. You can also use all turkey, all chicken or all beef instead of this combination.
Servings: 2 loaves or 8 servings
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 291 |
| pro | 25 g |
| total fat | 13 g |
| sat. fat | 4 g |
| carb | 18 g |
| fibre | 2 g |
| chol | 119 mg |
| sodium | 611 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 26% |
| vit A | 22% |
| vit C | 23% |
| folate | 18% |
Suggested Recipes
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2 eggs
1 onion, grated
1 cup (250 mL) dry bread crumbs
1/2 cup (125 mL) chopped squeezed-dry thawed spinach
1 can (19 oz/540 mL) stewed tomatoes
3/4 tsp (4 mL) salt
1/2 tsp (2 mL) each dried oregano and pepper
1 lb (500 g) lean ground beef
1 lb (500 g) lean ground turkey or chicken
2 tbsp (25 mL) tomato paste
Preparation:
In large bowl, mix together eggs, onion, bread crumbs, spinach, 1/2 cup (125 mL) of the tomatoes, salt, oregano and pepper. Mix in beef and turkey. Pat into 2 greased 8- x 4-inch (1.5 L) loaf pans.
Stir tomato paste into remaining tomatoes; pour over loaves. Bake in 350°F (180°C) oven for 1 hour or until meat thermometer inserted in centre of loaf registers 180°F (82°C).
Tags:
Main Course; Eggs; Meat-Beef; Poultry-Turkey; Vegetables; Bake;
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