Caroline's Healthy Loaves
By Caroline Andrews and The Canadian Living Test Kitchen
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This recipe makes 2 loaves servings
This recipe's ingredients have been scaled and recalculated for your automated grocery list. The method still refers to the original recipe amounts. RECIPES HAVE BEEN TESTED USING ORIGINAL AMOUNTS ONLY, AND SCALED RESULTS MAY VARY. Click here to learn more about scaling Canadian Living recipes.
Nutritional Info |
|
Per serving: about |
- |
|
cal |
291291 cal |
|
pro |
25 g25g pro |
|
total fat |
13 g13g total fat |
|
sat. fat |
4 g4g sat. fat |
|
carb |
18 g18g carb |
|
fibre |
2 g2g fibre |
|
chol |
119 mg119mg chol |
|
sodium |
611 mg611mg sodium |
|
% RDI: |
- |
|
calcium |
1010 calcium |
|
iron |
2626 iron |
|
vit A |
2222 vit A |
|
vit C |
2323 vit C |
|
folate |
1818 folate |
This recipe makes two loaves, plenty for the family to eat one-and-a-half for dinner and still have leftovers for Lance to use in a sandwich the next day. You can also use all turkey, all chicken or all beef instead of this combination.
Ingredients
- 2 eggs 2 2eggeggs
- 1 onion , grated1 1oniononions, grated
- 1 cup dry bread crumbs 1 1cup cupdry bread crumbs
- 1/2 cup chopped squeezed-dry thawed spinach 1/2 1/2cup cupchopped squeezed-dry thawed spinach
- 1 can (19 oz/540 mL) stewed tomatoes 1 1can (19 oz/540 mL) can (19 oz/540 mL)stewed tomatoes
- 3/4 tsp salt 3/4 3/4tsp tspsalt
- 1/2 tsp dried oregano 1/2 1/2tsp tspdried oregano
- 1/2 tsp pepper 1/2 1/2tsp tsppepper
- 1 lb lean ground beef 1 1lb lblean ground beef
- 1 lb lean ground chicken 1 1lb lblean ground chicken or lean ground turkey
- 2 tbsp tomato paste 2 2tbsp tbsptomato paste
Preparation
In large bowl, mix together eggs, onion, bread crumbs, spinach, 1/2 cup (125 mL) of the tomatoes, salt, oregano and pepper. Mix in beef and turkey. Pat into 2 greased 8- x 4-inch (1.5 L) loaf pans.
Stir tomato paste into remaining tomatoes; pour over loaves. Bake in 350°F (180°C) oven for 1 hour or until meat thermometer inserted in centre of loaf registers 180°F (82°C).