Couscous makes an ideal weeknight side dish because of its quick cooking time. Using whole wheat couscous gives a healthy boost of fibre.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2010
Ingredients
Method
In bowl, combine couscous, carrot and peas. Stir in boiling water. Cover and let steam for 5 minutes. Fluff with fork.Whisk together fresh coriander, lemon juice, oil and salt; add to couscous. Add ground coriander; toss gently to combine.
Nutritional facts Per serving: about
- Sodium 160 mg
- Protein 7 g
- Calories 217.0
- Total fat 4 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 40 g
%RDI
- Iron 12.0
- Folate 3.0
- Calcium 2.0
- Vitamin A 24.0
- Vitamin C 3.0
