This is a healthful alternative to the usual calorie-laden cheese dips served at parties. Serve with sliced radishes, blanched vegetables and crackers.
- Prep time 15 minutes
- Total time 35 minutes
- Portion size 2 servings
Ingredients
Method
Toss cauliflower with oil; arrange in single layer on lightly greased rimmed baking sheet. Bake in 425?F (220?C) oven, turning once, until tender and light golden, about 20 minutes.
In food processor, purée together cauliflower, cannellini beans, mayonnaise, yogurt, warm water, lemon zest, lemon juice, garlic, sumac, salt and pepper until smooth.
Makes about 2 cups.
Nutritional facts per tbsp: about
- Fibre 1 g
- Sodium 61 mg
- Sugars 1 g
- Protein 1 g
- Calories 23.0
- Total fat 1 g
- Potassium 45 mg
- Cholesterol 1 mg
- Total carbohydrate 2 g
%RDI
- Iron 1.0
- Folate 3.0
- Calcium 1.0
- Vitamin C 12.0
