Chai Tea for Two
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 63 |
| pro | 4 g |
| total fat | 2 g |
| sat. fat | 2 g |
| carb | 7 g |
| fibre | 0 g |
| chol | 9 mg |
| sodium | 68 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 1 |
| vit A | 6 |
| vit C | 2 |
| folate | 8 |
- Portion size: 2
Ingredients
- 1 cup 1cupmilk
- 1 cup 1cupwater
- 2 tbsp 2tbspChai Tea Mix recipe
- Granulated sugar, (optional)
Preparation
In saucepan, bring milk and water to boil; remove from heat. Stir in tea mix; cover and steep for 5 minutes.
Strain into warmed mugs. Stir in sugar (if using) to taste.
Additional information : Tip: To make with tea bags, prepare milk and water as directed. Steep 2 tea bags and 1 tbsp (15 mL) of the spice mixture, trying to get a bit of everything. Let stand for 5 minutes. Sweeten as desired.
Chai Tea For Four:
2 cups (500 mL) each milk and water
1/4 cup (50 mL) Chai Tea Mix
Granulated sugar (optional)
In saucepan, bring milk and water to boil; remove from heat. Stir in Chai Tea Mix. Cover and steep for 5 minutes. Strain into warmed mugs. Stir in sugar (if using) to taste.
Source : Canadian Living Magazine: December 2007
