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Cheddar Onion Burgers

By The Canadian Living Test Kitchen

Tested till perfect

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Cheddar Onion Burgers

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 390
pro 24 g
total fat 16 g
carb 36 g

Cook up burgers with a surprise — a melted cheese-and-onion filling.

Ingredients

Preparation

Form burger mixture into 12 patties. Combine Cheddar and onion; sprinkle over 6 of the patties, leaving 1/4-inch (5 mm) border. Place remaining patties on top; press edges together to seal. Place on greased grill over medium-high heat; cook for 6 minutes per side or until no longer pink inside. Sandwich in buns.

Additional information :

Variations:
Mozzarella Basil Filling: Combine 1/2 cup (125 mL) shredded mozzarella cheese, 2 tbsp (25 mL) chopped fresh basil and 1 tbsp (15 mL) freshly grated Parmesan cheese.

Per burger: about 390 calories, 24 g protein, 15 g fat, 37 g carbobydrate, excellent source iron.

Monterey Jack and Salsa Filling: Sprinkle 1/2 cup (125 mL) shredded Monterey Jack cheese over 6 patties, leaving 1/4-inch (5 mm) border. Spoon 1 tsp (5 mL) salsa over cheese.

Per burger: about 385 caloties, 24 g protein, 16 g fat, 36 g carbobydrate, good source iron.

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