Chick-pea Burgers
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Whether you're a vegetarian or simply looking for a tasty alternative to a meat burger, you'll love this grain and-legume burger.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| calories | 265 |
| protein | 11 g |
| fat | 5 g |
| carbohydrate | 44 g |
| good source iron. | - |
Suggested Recipes
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1 can (19 oz/540 mL) chickpeas, drained
1 cup (250 mL) cooked rice
1/3 cup (75 mL) each grated onion, carrot and zucchini
1/4 cup (50 mL) dry bread crumbs
1 egg, beaten
1 clove garlic, minced
2 tbsp (25 mL) tahini or peanut butter
1 tbsp (15 mL) lemon juice
1/2 tsp (2 mL) salt
1/4 tsp (1 mL) each pepper and dry mustard
3 pita breads
Preparation:
In large bowl and using potato masher, mash chickpeas coarsely; stir in rice, onion, carrot, zucchini, bread crumbs, egg, garlic, tahini, lemon juice, salt, pepper and mustard. Shape into six 3/4-inch (2 cm) thick patties.
Place on greased grill over medium-high heat; cook for about 5 minutes per side or until golden brown. Halve pita breads; place burger in each pocket.
Additional Information
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