Chick-pea Burgers
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 265 |
| pro | 11 g |
| total fat | 5 g |
| carb | 44 g |
Whether you're a vegetarian or simply looking for a tasty alternative to a meat burger, you'll love this grain and-legume burger.
Ingredients
Preparation
In large bowl and using potato masher, mash chickpeas coarsely; stir in rice, onion, carrot, zucchini, bread crumbs, egg, garlic, tahini, lemon juice, salt, pepper and mustard. Shape into six 3/4-inch (2 cm) thick patties.
Place on greased grill over medium-high heat; cook for about 5 minutes per side or until golden brown. Halve pita breads; place burger in each pocket.
- Keywords : Main Course; Vegetarian; Chickpeas; Rice; Grill/Barbecue; Onions;
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