Keywords
Search:

Chick-pea Burgers

By The Canadian Living Test Kitchen

Tested till perfect

285 people added this to their Recipe Box
Bookmarks
Chick-pea Burgers

This recipe makes 6 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per serving: about -
cal 265
pro 11 g
total fat 5 g
carb 44 g

Whether you're a vegetarian or simply looking for a tasty alternative to a meat burger, you'll love this grain and-legume burger.

Ingredients

  • 1 can (19 oz/540 mL) chickpeas, drained
  • 1 cup cooked rice
  • 1/3 cup grated onion
  • 1/3 cup grated carrot
  • 1/3 cup grated zucchini
  • 1/4 cup dry breadcrumbs
  • 1 egg, beaten
  • 1 clove garlic, minced
  • 2 tbsp tahini or peanut butter
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp dry mustard
  • 3 pita breads

Preparation

In large bowl and using potato masher, mash chickpeas coarsely; stir in rice, onion, carrot, zucchini, bread crumbs, egg, garlic, tahini, lemon juice, salt, pepper and mustard. Shape into six 3/4-inch (2 cm) thick patties.

Place on greased grill over medium-high heat; cook for about 5 minutes per side or until golden brown. Halve pita breads; place burger in each pocket.

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.