Tested till perfect Chicken and Vegetable Soba Noodle Stir-Fry
Chicken and Vegetable Soba Noodles Stir-Fry
Photography by Joe Kim/TC Media

Chicken and Vegetable Soba Noodle Stir-Fry

Soba noodles, which are made with buckwheat flour, are delicious hot or cold. In this dish, the chicken breast is sliced thinly, so a little goes a long way. If you find the chicken difficult to slice, try putting it in the freezer for 15 minutes to firm up a bit.

By Irene Fong and The Test Kitchen

Source: Canadian Living Magazine: February 2013

Recipe4 out of 5 based on 17 ratings.
  • rating starrating starrating starrating starrating star
  • Prep time 20 minutes
  • Total time 20 minutes
  • Portion size 4

Ingredients

  • 1/3 cup 1/3cupsodium-reduced chicken broth
  • 1 tbsp 1tbspoyster sauce
  • 1 tsp 1tspcornstarch
  • 1/4 tsp 1/4tspsesame oil
  • 8 oz 8ozsoba noodles
  • 1 tbsp 1tbspvegetable oil
  • 8 oz 8ozboneless skinless chicken breastboneless skinless chicken breasts, thinly sliced
  • 5 oz 5ozshiitake mushroomshiitake mushrooms, stemmed and quartered
  • 2 2cloves garlic, minced
  • 1 tsp 1tspminced fresh ginger
  • 8 oz 8ozbaby bok choy, (about 3 stalks), halved and sliced lengthwise
  • 1 1sweet red peppersweet red peppers, thinly sliced
  • 1 1green oniongreen onions, thinly sliced
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Preparation

Whisk together broth, oyster sauce, cornstarch and sesame oil; set aside.

In large pot of boiling water, cook soba noodles according to package directions. Drain and set aside.

In large nonstick skillet or wok, heat 1 tsp of the vegetable oil over medium-high heat; cook chicken, stirring often, until no longer pink inside, about 3 minutes. Transfer to plate.

Add remaining oil, mushrooms, garlic and ginger to pan; cook, stirring, until garlic is fragrant, about 1 minute. Add bok choy and red pepper; cook, stirring, until tendercrisp, about 4 minutes.

Add broth mixture, noodles and chicken to pan; cook, stirring to coat with sauce, for 1 minute. Sprinkle with green onion.

Additional information :
Change It Up

Tofu and Vegetable Soba Noodle Stir-Fry
Substitute vegetable broth for chicken broth, and 12 oz (340 g) sliced extra-firm tofu for chicken.

Nutritional Information Per serving: about

cal 320 pro 25g total fat 5g sat. fat 1g
carb 48g dietary fibre 4g sugar 2g chol 33mg
sodium 341mg potassium 577mg

% RDI:

calcium 7 iron 15 vit A 37 vit C 110
folate 23
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