Chicken-Asparagus Salad
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Nutritional Info |
|
|---|---|
| calories | 0 serving: |
| protein | 31 g |
| fat | 31 g |
| carbohydrates | 11 g |
| good source iron. | - |
You can use leftover roast chicken, or poach chicken especially for this fresh-tasting spring salad.
Ingredients
- 4 cups cooked chicken cutlets, cubed
- 1 lb cooked asparagus spears, sliced
- 1 cup sliced celery
- 1 cup toasted walnuts
- 1/2 cup chopped green onions
- 1 cup light mayonnaise
- 1/4 cup light sour cream
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 1/2 tsp hot pepper sauce
- Salt
- Pepper
Preparation
In bowl, toss chicken, asparagus, celery, walnuts and onions. In separate bowl, combine mayonnaise, sour cream, lemon juice, mustard and hot pepper sauce. Stir into chicken mixture. Season with salt and pepper to taste.
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