Chicken Breasts Stuffed with Prosciutto, Swiss Cheese and Baby Spinach
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 379 |
| pro | 45 g |
| total fat | 15 g |
| sat. fat | 6 g |
| carb | 12 g |
| fibre | 2 g |
| chol | 113 mg |
| sodium | 901 mg |
| % RDI: | - |
| calcium | 25 |
| iron | 13 |
| vit A | 20 |
| vit C | 57 |
| folate | 14 |
Slices of this delicious creation of Judy Simpson of Maple Ridge, B.C., look fabulous fanned out on the serving plate.
Ingredients
- 6 boneless skinless chicken breasts
- 1 tsp coarsely cracked black pepper
- 6 slices prosciutto
- 6 slices Swiss cheese
- 24 leaves baby spinach
- 3 tbsp all-purpose flour
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tbsp extra-virgin olive oil
- Sauce:
- 1 tbsp extra-virgin olive oil
- 1 cup thinly sliced shallots
- 2 slices prosciutto, chopped
- 3 cups sliced cremini mushrooms
- 1 sweet red pepper, sliced or chopped
- 1 tbsp chopped fresh thyme
- 2 cloves garlic, minced
- 1 cup dry white wine
- 3 cups sodium-reduced chicken stock
- 1 tbsp cornstarch
Preparation
In shallow bowl, combine flour, salt and pepper. Unwrap chicken and roll each in flour mixture, shaking off excess.
In large skillet, heat oil over medium-high heat; brown chicken, in batches. Transfer to foil-lined rimmed baking sheet. Bake in 300°F (150°C) oven until chicken is no longer pink inside, about 20 minutes.
Sauce: Meanwhile, in same skillet, heat oil over medium heat; fry shallots and prosciutto until light golden, about 5 minutes. Add mushrooms, red pepper, thyme and garlic; fry, stirring occasionally, until tender, about 6 minutes.
Add wine; simmer, stirring and scraping up browned bits from bottom of pan, until almost no liquid remains, about 4 minutes. Stir in chicken stock; bring to boil. Reduce heat and simmer until reduced by half, about 10 minutes.
In small bowl, whisk cornstarch with 2 tbsp (25 mL) cold water; whisk into sauce and boil, stirring, until thickened, 2 minutes. Serve with chicken.
Source : Canadian Living Magazine: November 2006
- Keywords : Main Course; Chicken; Prosciutto; Bake; Cheese; Spinach; Onions;









