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Chicken Breasts Stuffed with Prosciutto, Swiss Cheese and Baby Spinach

By Judy Simpson

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Chicken Breasts Stuffed with Prosciutto, Swiss Cheese and Baby Spinach

This recipe makes 6 servings

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Nutritional Info

Per serving: about -
cal 379
pro 45 g
total fat 15 g
sat. fat 6 g
carb 12 g
fibre 2 g
chol 113 mg
sodium 901 mg
% RDI: -
calcium 25
iron 13
vit A 20
vit C 57
folate 14

Slices of this delicious creation of Judy Simpson of Maple Ridge, B.C., look fabulous fanned out on the serving plate.

Ingredients

  • 6 boneless skinless chicken breasts
  • 1 tsp coarsely cracked black pepper
  • 6 slices prosciutto
  • 6 slices Swiss cheese
  • 24 leaves baby spinach
  • 3 tbsp all-purpose flour
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp extra-virgin olive oil
  • Sauce:
  • 1 tbsp extra-virgin olive oil
  • 1 cup thinly sliced shallots
  • 2 slices prosciutto, chopped
  • 3 cups sliced cremini mushrooms
  • 1 sweet red pepper, sliced or chopped
  • 1 tbsp chopped fresh thyme
  • 2 cloves garlic, minced
  • 1 cup dry white wine
  • 3 cups sodium-reduced chicken stock
  • 1 tbsp cornstarch

Preparation

Place chicken between plastic wrap; pound with flat side of meat mallet to 1/4-inch (5 mm) thickness. Sprinkle with pepper. Top each with prosciutto slice, Swiss cheese slice and 4 leaves spinach. Starting at narrow end, tightly roll up. Wrap individually in plastic wrap; refrigerate for 30 minutes. (Make-ahead: Refrigerate for up to 24 hours.)

In shallow bowl, combine flour, salt and pepper. Unwrap chicken and roll each in flour mixture, shaking off excess.

In large skillet, heat oil over medium-high heat; brown chicken, in batches. Transfer to foil-lined rimmed baking sheet. Bake in 300°F (150°C) oven until chicken is no longer pink inside, about 20 minutes.

Sauce: Meanwhile, in same skillet, heat oil over medium heat; fry shallots and prosciutto until light golden, about 5 minutes. Add mushrooms, red pepper, thyme and garlic; fry, stirring occasionally, until tender, about 6 minutes.

Add wine; simmer, stirring and scraping up browned bits from bottom of pan, until almost no liquid remains, about 4 minutes. Stir in chicken stock; bring to boil. Reduce heat and simmer until reduced by half, about 10 minutes.

In small bowl, whisk cornstarch with 2 tbsp (25 mL) cold water; whisk into sauce and boil, stirring, until thickened, 2 minutes. Serve with chicken.

Source : Canadian Living Magazine: November 2006

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