Chicken Burger Melts
57 people added this to their Recipe Box
Ground chicken, which has become available in more supermarkets across the country, is perfect for burgers.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving | - |
| calories | including cheese:lt;/bgt; 195 |
| protein | 22 g |
| fat | 10 g |
| carbohydrates | 4 g |
Suggested Recipes
-
1 egg white
1/2 cup (125 mL) minced green onions
1/4 cup (50 mL) minced fresh parsley
2 tbsp (25 mL) dry bread crumbs
2 tbsp (25 mL) water
1 tsp (5 mL) dijon mustard
1/4 tsp (1 mL) each salt and dried basil or thyme
1 clove garlic, minced
1 lb (500 g) ground chicken
6 slices cheese
Preparation:
In bowl, whisk egg white; whisk in onions, parsley, bread crumbs, water, mustard, salt, basil and garlic. Mix in chicken and shape into 6 patties about 1/2 inch (1 cm) thick.
Fry patties in lightly greased nonstick skillet over medium heat or broil or grill on greased rack about 4 inches (10 cm) from heat and cook for about 5 minutes per side or until golden brown on both sides and no longer pink inside. Top with cheese slices; cover pan and cook for 1 to 2 minutes, or broil or grill, until cheese melts.
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