Tested till perfect Chicken Chow Mein

Chicken Chow Mein

Save some of this dinner for a delicious lunch to pack in a microwaveable container the next day. Then all your child has to do is warm it in the microwave at school. And she can even leave the green onions out!

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2003

Recipe4 out of 5 based on 19 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 pkg (14 oz/400 g) 1pkg (14 oz/400 g)fresh chow mein noodles
  • 1/4 cup 1/4cupoyster sauce
  • 2 tbsp 2tbspsoy sauce
  • 1 tbsp 1tbspsesame oil
  • 8 oz 8ozboneless skinless chicken breastboneless skinless chicken breasts or boneless skinless chicken thighs
  • 2 tbsp 2tbspvegetable oil
  • 1 1oniononions, sliced
  • 2 2cloves garlic, minced
  • 2 tsp 2tspgrated gingerroot
  • 4 cups 4cupschopped broccoli
  • 4 oz 4ozsnow peasnow peas, trimmed
  • 1 1sweet yellow peppersweet yellow peppers, cut_in matchstick-size strips
  • 1/2 cup 1/2cupchicken stock
  • 1 cup 1cupbean sprouts
  • 1 1green oniongreen onions, sliced
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Preparation

In large saucepan of boiling water, cook noodles until tender, about 2 minutes. Drain and rinse under cold water; drain well and set aside in colander.

Meanwhile, in bowl, whisk together oyster sauce, soy sauce and sesame oil. Thinly slice chicken crosswise; add to bowl, tossing to coat.

In large wok or skillet, heat 1 tbsp (15 mL) of the vegetable oil over high heat; stir-fry chicken mixture for 2 minutes. Transfer to plate.

Add remaining oil to pan; reduce heat to medium. Add onion, garlic and ginger; stir-fry for 2 minutes. Add broccoli, snow peas, yellow pepper and 2 tbsp (25 mL) water; cover and steam for 3 minutes. Add noodles and stock; stir-fry until hot. Return chicken and any accumulated juices to pan; add bean sprouts and toss to combine. Serve sprinkled with green onion.

Nutritional Information Per serving: about

cal 524 pro 31g total fat 14g sat. fat 2g
carb 70g fibre 6g chol 105mg sodium 1,122mg

% RDI:

calcium 8 iron 34 vit A 15 vit C 213
folate 100
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