Chicken Chow Mein

By The Canadian Living Test Kitchen

319 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	524524 cal
pro	31 g31g pro
total fat	14 g14g total fat
sat. fat	2 g2g sat. fat
carb	70 g70g carb
fibre	6 g6g fibre
chol	105 mg105mg chol
sodium	1,122 mg1,122mg sodium
% RDI:	-
calcium	88 calcium
iron	3434 iron
vit A	1515 vit A
vit C	213213 vit C
folate	100100 folate

More great recipes from this menu:

Save some of this dinner for a delicious lunch to pack in a microwaveable container the next day. Then all your child has to do is warm it in the microwave at school. And she can even leave the green onions out!

Ingredients

1 1pkg (14 oz/400 g) pkg (14 oz/400 g)fresh chow mein noodles
1/4 cup oyster sauce 1/4 1/4cup cupoyster sauce
2 tbsp soy sauce 2 2tbsp tbspsoy sauce
1 tbsp sesame oil 1 1tbsp tbspsesame oil
8 oz boneless skinless chicken breasts 8 8oz ozboneless skinless chicken breastboneless skinless chicken breasts or boneless skinless chicken thighs
2 tbsp vegetable oil 2 2tbsp tbspvegetable oil
1 onion , sliced1 1oniononions, sliced
2 cloves garlic , minced2 2cloves garlic, minced
2 tsp grated gingerroot 2 2tsp tspgrated gingerroot
4 cups chopped broccoli 4 4cups cupschopped broccoli
4 oz snow peas , trimmed4 4oz ozsnow peasnow peas, trimmed
1 1sweet yellow peppersweet yellow peppers, cut_in matchstick-size strips
1/2 cup chicken stock 1/2 1/2cup cupchicken stock
1 cup bean sprouts 1 1cup cupbean sprouts
1 green onion , sliced1 1green oniongreen onions, sliced

Preparation

In large saucepan of boiling water, cook noodles until tender, about 2 minutes. Drain and rinse under cold water; drain well and set aside in colander.

Meanwhile, in bowl, whisk together oyster sauce, soy sauce and sesame oil. Thinly slice chicken crosswise; add to bowl, tossing to coat.

In large wok or skillet, heat 1 tbsp (15 mL) of the vegetable oil over high heat; stir-fry chicken mixture for 2 minutes. Transfer to plate.

Add remaining oil to pan; reduce heat to medium. Add onion, garlic and ginger; stir-fry for 2 minutes. Add broccoli, snow peas, yellow pepper and 2 tbsp (25 mL) water; cover and steam for 3 minutes. Add noodles and stock; stir-fry until hot. Return chicken and any accumulated juices to pan; add bean sprouts and toss to combine. Serve sprinkled with green onion.

Source : Canadian Living Magazine: May 2003