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Chicken Pad Thai

By The Canadian Living Test Kitchen

Tested till perfect

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Chicken Pad Thai

Chicken Pad Thai
Photography by Matthew Kimura

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 590
pro 40 g
total fat 14 g
sat. fat 2 g
carb 76 g
fibre 5 g
chol 174 mg
sodium 2 mg
% RDI: -
calcium 9
iron 21
vit A 202
vit C 108
folate 39

Air-chilled chicken has less moisture than chicken conventionally cooled in water during processing. Though more expensive by weight, air-chilled chicken shrinks less during cooking and has superior flavour and texture.

Ingredients

  • 1/2 pkg (14 oz/400 g) wide rice stick noodles
  • 2/3 cup chicken stock
  • 1/2 cup ketchup
  • 1/4 cup fish sauce
  • 2 tbsp granulated sugar
  • 2 tbsp cornstarch
  • 1 tsp grated lime rind
  • 2 tbsp lime juice
  • 1 tsp hot pepper sauce
  • 4 tsp vegetable oil
  • 2 eggs, lightly beaten
  • 1 lb boneless skinless chicken breasts, sliced
  • 4 carrots, thinly sliced
  • 1 sweet red pepper, sliced
  • 2 cloves garlic, minced
  • 1 tbsp minced gingerroot
  • 2 cups bean sprouts
  • 2 green onions, sliced
  • 1/4 cup chopped unsalted peanuts

Preparation

In large bowl, soak noodles in warm water for 20 minutes; drain and set aside.

Meanwhile, in small bowl, whisk together stock, ketchup, fish sauce, sugar, cornstarch, lime rind and juice and hot pepper sauce; set aside.

In wok or large skillet, heat 2 tsp (10 mL) of the oil over medium heat; cook eggs, stirring often, for 2 minutes or until scrambled and set. Transfer to plate.

Wipe out wok; add remaining oil. Brown chicken, in batches, over medium-high heat. Transfer to separate plate.

Add carrots, red pepper, garlic and ginger to pan; cook, stirring, for about 3 minutes or until slightly tender. Add noodles; stir gently for 1 minute.

Return chicken to pan. Stir sauce and pour into pan; cook, stirring, for 3 minutes or until thickened, noodles are tender and chicken is no longer pink inside.

Return egg mixture to wok along with bean sprouts; toss gently for 1 minute or until heated through. Serve sprinkled with green onions and peanuts.

Source : © CanadianLiving.com

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