Chicken Sandwich with Garlic Pesto Mayo
Servings: 4
Ingredients:
Chicken Sandwich with Garlic Pesto Mayo
Photography by Kevin Hewitt
| Nutritional Info | |
| Per serving: about | - |
| cal | 439 |
| pro | 38 g |
| total fat | 16 g |
| sat. fat | 2 g |
| carb | 34 g |
| fibre | 2 g |
| chol | 86 mg |
| sodium | 758 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 16% |
| vit A | 4% |
| vit C | 13% |
| folate | 22% |
Suggested Recipes
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1/4 cup (50 mL) lemon juice
2 tbsp (25 mL) olive oil
1 tbsp (15 mL) dijon mustard
1 tsp (5 mL) pepper
2 cloves garlic, minced
Pinch each dried basil, oregano and thyme
4 boneless skinless chicken breasts
1/4 tsp (1 mL) salt
4 Portuguese buns, halved
4 lettuce leaves
1 large plum tomato, sliced
4 thin slices red onion
Garlic pesto Mayo:
1/2 cup (125 mL) light mayonnaise
1 tbsp (15 mL) prepared pesto
1 clove garlic, minced
Preparation:
In bowl, mix juice, oil, mustard, pepper, garlic, basil, oregano and thyme. Add chicken; cover and refrigerate for 1 hour.
Garlic Pesto Mayo: In small bowl, mix mayonnaise, pesto and garlic; set aside.
Remove chicken from marinade; sprinkle with salt. Place on greased grill over medium-high heat; cover and cook for 5 to 7 minutes per side or until no longer pink inside. Toast cut side of buns on grill. Spread with mayo; layer with lettuce, tomato, onion and chicken; sandwich with bun top.
Tags:
Sandwiches-Burgers-Wraps; Canada Day; Vegetables; Poultry-Chicken; BBQ/Grill; Make It Tonight;
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