Chicken Stew with Dumplings
Thick sauce and juicy chunks of chicken and vegetables, topped off with fluffy dumplings, combine to make this stew the ultimate comfort food.
Servings: 8
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 523 |
| pro | 35 g |
| total fat | 18 g |
| sat. fat | 8 g |
| carb | 54 g |
| fibre | 5 g |
| chol | 137 mg |
| sodium | 1.168 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 36% |
| vit A | 173% |
| vit C | 23% |
| folate | 36% |
Suggested Recipes
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5 cups (1.25 L) chicken stock (approx)
14 chicken thighs (about 4 lb/2 kg), skinned
1 bunch small carrots (about 7), peeled and cut in half diagonally
4 potatoes, peeled and cut in 1-inch (2.5 cm) cubes
2 cups (500 mL) pearl onions (284 g pkg), peeled
3 tbsp (50 mL) butter
3 stalks celery, chopped
1 onion, chopped
2 cups (500 mL) small button mushrooms (about 8 oz/250 g)
1/3 cup (75 mL) all-purpose flour
1 tsp (5 mL) dried thyme
1/2 tsp (2 mL) each salt and pepper
1/2 cup (125 mL) frozen peas
1/4 cup (50 mL) whipping cream
Dumplings:
2 cups (500 mL) sifted cake-and-pastry_flour
2 tbsp (25 mL) chopped fresh parsley
4 tsp (20 mL) baking powder
1/2 tsp (2 mL) salt
2 tbsp (25 mL) butter
3/4 cup (175 mL) milk (approx)
Preparation:
In a large Dutch oven, bring chicken stock to boil. Add chicken; cover and simmer over medium-low heat until juices run clear when chicken is pierced, about 30 minutes. With slotted spoon, transfer to plate; let cool. Remove meat from bones; cut into bite-size chunks.
Add carrots and potatoes to stock; cover and cook for 10 minutes. Add pearl onions; simmer, covered, just until onions are tender, about 5 minutes. With slotted spoon, transfer vegetables to plate. Pour stock into large measuring cup; if necessary, add more chicken stock to make 5 cups (1.25 L).
In same pan, melt butter over medium-high heat; cook celery, onion and mushrooms, stirring often, until softened, about 8 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute. Gradually whisk in reserved stock; bring to boil, stirring. Reduce heat to medium-low; simmer, stirring often, for about 5 minutes or until thick enough to coat back of spoon. Return chicken and any accumulated juices to pan. Add carrot mixture, peas and cream, stirring to combine.
Dumplings: In bowl, whisk together flour, parsley, baking powder and salt. Using pastry blender or 2 knives, cut in butter until in coarse crumbs. Using fork, stir in enough milk to make sticky spoonable dough. Leaving space around each, drop by tablespoonfuls (15 mL) onto simmering stew; cover and cook, without lifting lid, for 15 minutes or until dumplings are no longer doughy underneath.
Tags:
Main Course; Vegetables; Poultry-Chicken; Grains; Cheese/Other Dairy; One-Pot;
Source
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