Chicken Stew with Dumplings
Photography by Michael Alberstat
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 523 |
| pro | 35 g |
| total fat | 18 g |
| sat. fat | 8 g |
| carb | 54 g |
| fibre | 5 g |
| chol | 137 mg |
| sodium | 1 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 36 |
| vit A | 173 |
| vit C | 23 |
| folate | 36 |
Thick sauce and juicy chunks of chicken and vegetables, topped off with fluffy dumplings, combine to make this stew the ultimate comfort food.
Ingredients
- 5 cups chicken stock
- 4 lb skinned chicken thighs, (14 pieces)
- 7 small carrots, peeled and cut in half diagonally
- 4 potatoes, peeled and cubed
- 2 cups peeled pearl onions
- 3 tbsp butter
- 3 chopped celery stalks
- 1 chopped onion
- 2 cups button mushrooms
- 1/3 cup all purpose flour
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 cup peas, frozen
- 1/4 cup whipping cream
- Dumplings
- 2 cups sifted cake and pastry flour
- 2 tbsp chopped fresh parsley
- 4 tsp baking powder
- 1/2 tsp salt
- 2 tbsp butter
- 3/4 cup milk, (approx)
Preparation
In a large Dutch oven, bring chicken stock to boil. Add chicken; cover and simmer over medium-low heat until juices run clear when chicken is pierced, about 30 minutes. With slotted spoon, transfer to plate; let cool. Remove meat from bones; cut into bite-size chunks.
Add carrots and potatoes to stock; cover and cook for 10 minutes. Add pearl onions; simmer, covered, just until onions are tender, about 5 minutes. With slotted spoon, transfer vegetables to plate. Pour stock into large measuring cup; if necessary, add more chicken stock to make 5 cups (1.25 L).
In same pan, melt butter over medium-high heat; cook celery, onion and mushrooms, stirring often, until softened, about 8 minutes. Add flour, thyme, salt and pepper; cook, stirring, for 1 minute. Gradually whisk in reserved stock; bring to boil, stirring. Reduce heat to medium-low; simmer, stirring often, for about 5 minutes or until thick enough to coat back of spoon. Return chicken and any accumulated juices to pan. Add carrot mixture, peas and cream, stirring to combine.
Dumplings: In bowl, whisk together flour, parsley, baking powder and salt. Using pastry blender or 2 knives, cut in butter until in coarse crumbs. Using fork, stir in enough milk to make sticky spoonable dough. Leaving space around each, drop by tablespoonfuls (15 mL) onto simmering stew; cover and cook, without lifting lid, for 15 minutes or until dumplings are no longer doughy underneath.
Source : © CanadianLiving.com









