Serve with: Peas and steamed whole grain rice. Boneless skinless chicken breasts are lean and quick to prepare. For something different throughout the month, try a variation.
- Portion size 4 servings
Ingredients
Tomato Mushroom Sauce:
Method
In large skillet or shallow Dutch oven, heat oil over medium-high heat; brown chicken, 10 minutes. Transfer to plate.
Add bacon to pan; cook until crisp, 2 minutes. Drain off fat. Add onion, garlic, mushrooms, thyme, salt and pepper; cook over medium heat until no liquid from mushrooms remains, about 10 minutes.
Tomato Mushroom Sauce: Add stock to pan; cook, stirring, for 2 minutes. Add tomatoes and hot pepper sauce; bring to boil. Reduce heat; simmer for 10 minutes.
Return chicken to pan, turning to coat; simmer for 10 minutes or until chicken is no longer pink inside. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 747 mg
- Protein 37 g
- Calories 281.0
- Total fat 10 g
- Cholesterol 87 mg
- Saturated fat 2 g
- Total carbohydrate 11 g
%RDI
- Iron 23.0
- Folate 13.0
- Calcium 6.0
- Vitamin A 10.0
- Vitamin C 32.0
