Chickpea and Squash Curry
Squash and Chickpea Curry
Photography by Matthew Kimura
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 280280 cal |
| pro | 10 g10g pro |
| total fat | 7 g7g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 47 g47g carb |
| fibre | 8 g8g fibre |
| chol | 10 mg10mg chol |
| sodium | 463 mg463mg sodium |
| potassium | 795 mg795mg potassium |
| % RDI: | - |
| calcium | 1717 calcium |
| iron | 2424 iron |
| vit A | 138138 vit A |
| vit C | 5252 vit C |
| folate | 4646 folate |
- Preparation time: 30 minutes
- Total time : 3-1/4 hours
Ingredients
- 1 tbsp vegetable oil 1 tbsp vegetable oil
- 1 large onion , chopped1 large onion, chopped
- 2 cloves garlic , minced2 cloves garlic, minced
- 1 tbsp minced gingerroot 1 tbsp minced gingerroot
- 1 green chili pepper , minced1 green chili pepper, minced
- 4 tsp garam masala 4 tsp garam masala
- 1 tsp turmeric 1 tsp turmeric
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1/2 tsp salt 1/2 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 6 plum tomatoes , chopped6 plum tomatoes, chopped
- 1/3 cup water 1/3 cup water
- 2 cans (19 oz/540 mL each) chickpeas , drained2 cans (19 oz/540 mL each) chickpeas, drained
- 1 butternut squash , (2-1/2 lb/1.25 kg) peeled and cut in 1-inch (2.5 cm) chunks1 butternut squash, (2-1/2 lb/1.25 kg) peeled and cut in 1-inch (2.5 cm) chunks
- 2 tbsp chopped fresh coriander 2 tbsp chopped fresh coriander
- 1 tbsp lemon juice 1 tbsp lemon juice
- Raita:
- 2 cups Balkan-style plain yogurt 2 cups Balkan-style plain yogurt
- 1 cup grated peeled cucumber , squeezed and patted dry1 cup grated peeled cucumber, squeezed and patted dry
- 2 tbsp minced fresh mint 2 tbsp minced fresh mint
- 2 tbsp minced fresh coriander 2 tbsp minced fresh coriander
- 1 tbsp lemon juice 1 tbsp lemon juice
- 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
- 1 pinch salt 1 pinch salt
- 1 pinch pepper 1 pinch pepper
Preparation
Stir in garlic, ginger and chili pepper; cook for 2 minutes. Stir in garam masala, turmeric, cumin seeds, salt and pepper; cook for 2 minutes. Add tomatoes and water; cook for 2 minutes, scraping up browned bits. Pour into slow cooker.
Stir chickpeas and squash into slow cooker. Cover and cook on low until squash is tender, 3 to 4 hours. Stir in coriander and lemon juice.
Raita: Meanwhile, in cheesecloth-lined strainer set over bowl, drain yogurt for 1 hour; discard liquid. Mix with cucumber, mint, coriander, lemon juice, cumin seeds, salt and pepper. Serve with curry.
Source : Canadian Living Magazine: February 2011
- Keywords : Dinner; Vegetarian; Winter; Chickpeas; Squash; Onions; Garlic; Tomatoes; Slow-Cook/Crockpot; 300 calories;







