Chickpea and Squash Curry

By Heather Howe and The Test Kitchen

Tested till perfect

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Chickpea and Squash CurryVisit www.canadianliving.com for full recipe details.5 user reviews.
Chickpea and Squash Curry

Squash and Chickpea Curry
Photography by Matthew Kimura

This recipe makes 8 servings

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Nutritional Info

Per serving: about -
cal 280280 cal
pro 10 g10g pro
total fat 7 g7g total fat
sat. fat 3 g3g sat. fat
carb 47 g47g carb
fibre 8 g8g fibre
chol 10 mg10mg chol
sodium 463 mg463mg sodium
potassium 795 mg795mg potassium
% RDI: -
calcium 1717 calcium
iron 2424 iron
vit A 138138 vit A
vit C 5252 vit C
folate 4646 folate
  • Preparation time: 30 minutes
  • Total time : 3-1/4 hours
Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

Ingredients

  • 1 tbsp vegetable oil 1 tbsp vegetable oil
  • 1 large onion , chopped1 large onion, chopped
  • 2 cloves garlic , minced2 cloves garlic, minced
  • 1 tbsp minced gingerroot 1 tbsp minced gingerroot
  • 1 green chili pepper , minced1 green chili pepper, minced
  • 4 tsp garam masala 4 tsp garam masala
  • 1 tsp turmeric 1 tsp turmeric
  • 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
  • 1/2 tsp salt 1/2 tsp salt
  • 1/4 tsp pepper 1/4 tsp pepper
  • 6 plum tomatoes , chopped6 plum tomatoes, chopped
  • 1/3 cup water 1/3 cup water
  • 2 cans (19 oz/540 mL each) chickpeas , drained2 cans (19 oz/540 mL each) chickpeas, drained
  • 1 butternut squash , (2-1/2 lb/1.25 kg) peeled and cut in 1-inch (2.5 cm) chunks1 butternut squash, (2-1/2 lb/1.25 kg) peeled and cut in 1-inch (2.5 cm) chunks
  • 2 tbsp chopped fresh coriander 2 tbsp chopped fresh coriander
  • 1 tbsp lemon juice 1 tbsp lemon juice
  • Raita:
  • 2 cups Balkan-style plain yogurt 2 cups Balkan-style plain yogurt
  • 1 cup grated peeled cucumber , squeezed and patted dry1 cup grated peeled cucumber, squeezed and patted dry
  • 2 tbsp minced fresh mint 2 tbsp minced fresh mint
  • 2 tbsp minced fresh coriander 2 tbsp minced fresh coriander
  • 1 tbsp lemon juice 1 tbsp lemon juice
  • 1 tsp cumin seeds , crushed1 tsp cumin seeds, crushed
  • 1 pinch salt 1 pinch salt
  • 1 pinch pepper 1 pinch pepper

Preparation

In large skillet, heat oil over medium heat; cook onion, stirring occasionally, until softened, about 5 minutes.

Stir in garlic, ginger and chili pepper; cook for 2 minutes. Stir in garam masala, turmeric, cumin seeds, salt and pepper; cook for 2 minutes. Add tomatoes and water; cook for 2 minutes, scraping up browned bits. Pour into slow cooker.

Stir chickpeas and squash into slow cooker. Cover and cook on low until squash is tender, 3 to 4 hours. Stir in coriander and lemon juice.

Raita: Meanwhile, in cheesecloth-lined strainer set over bowl, drain yogurt for 1 hour; discard liquid. Mix with cucumber, mint, coriander, lemon juice, cumin seeds, salt and pepper. Serve with curry.

Source : Canadian Living Magazine: February 2011

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