Chili Meat Pies
This recipe makes 6 pies servings
Nutritional Info |
|
|---|---|
| Per pie: about | - |
| cal | 844 |
| pro | 33 g |
| total fat | 50 g |
| sat. fat | 23 g |
| carb | 65 g |
| fibre | 5 g |
| chol | 180 mg |
| sodium | 749 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 51 |
| vit A | 94 |
| vit C | 38 |
| folate | 69 |
Although they take a bit of time to prepare, meat pies are really time-savers when they're on hand in the freezer for busy nights. We use standard-size tart pans, so the servings are large enough that half a pie may be enough for small appetites. Serve with baby carrots and a tossed salad.
Ingredients
- 1 sweet potato
- 1-1/2 lb lean ground beef
- 1 tbsp vegetable oil
- 2 small onions, chopped
- 1 jalapeno pepper, seeded and minced
- 2 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 cup tomato paste
- 1 whole tomatoes
- 1/3 cup minced fresh coriander or parsley
- 1 Pie Pastry
- 1 egg, beaten
Preparation
In large shallow Dutch oven, cook beef over medium-high heat, breaking up with spoon, until no longer pink, about 10 minutes. Transfer to bowl.
Drain fat from pan. Add oil and heat over medium heat; fry onions, jalape?epper, garlic, chili powder, oregano, salt and pepper, stirring often, until softened, about 5 minutes.
Add tomato paste; fry for 1 minute. Stir in tomatoes, breaking up with spoon and scraping up brown bits from bottom of pan.
Return beef to pan and bring to boil. Reduce heat and simmer, stirring occasionally, for about 10 minutes or until space remains after spoon is dragged through. Stir in potato and coriander. (Make-ahead: Let cool for 30 minutes; refrigerate, uncovered, in shallow container until cold. Cover and refrigerate for up to 2 days.)
On lightly floured surface, roll out 1 of the pastry discs to 1/8-inch (3 mm) thickness. Cut out six 7-inch (18 cm) circles; fit each into 4-3/8-inch (11 cm) foil pie plate. Divide filling among pie plates.
Repeat rolling out and cutting remaining pastry. Brush pie edges with some of the egg; top with pastry circles. Trim and flute edges. Using 1-inch (2.5 cm) cutter, cut vent in top of each pie. (Make-ahead: Cover and refrigerate for up to 24 hours. Or wrap and freeze in airtight container for up to 2 months. Thaw in refrigerator before baking.)
Brush top with egg. Bake in bottom third of 425°F (220°C) oven for 10 minutes. Reduce heat to 350°F (180°C); bake until pastry is golden and filling is bubbly, about 35 minutes.
Source : Canadian Living Magazine: September 2007
- Keywords : Main Course; Beef; Tomatoes; Boil; Simmer; Jalapeno pepper;









