Chili Pulled Pork
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 628628 cal |
| pro | 41 g41g pro |
| total fat | 39 g39g total fat |
| sat. fat | 32 g32g sat. fat |
| carb | 30 g30g carb |
| fibre | 4 g4g fibre |
| chol | 153 mg153mg chol |
| sodium | 1,018 mg1,018mg sodium |
| potassium | 1,189 mg1,189mg potassium |
| % RDI: | - |
| calcium | 1313 calcium |
| iron | 4848 iron |
| vit A | 1818 vit A |
| vit C | 1212 vit C |
| folate | 1111 folate |
- Preparation time: 5 minutes
- Total time : 3-1/2 hours
Ingredients
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 3 lb boneless pork shoulder 3 lb boneless pork shoulder
- 1-1/2 tsp salt 1-1/2 tsp salt
- 3 onions , chopped3 onions, chopped
- 4 cloves garlic , minced4 cloves garlic, minced
- 1-1/2 cups bottled strained tomatoes , (passata)1-1/2 cups bottled strained tomatoes, (passata)
- 1 cup water 1 cup water
- 1/3 cup cider vinegar 1/3 cup cider vinegar
- 1/4 cup chili powder 1/4 cup chili powder
- 1/4 cup fancy molasses 1/4 cup fancy molasses
- 2 tbsp packed dark brown sugar 2 tbsp packed dark brown sugar
- 1 tsp dried oregano 1 tsp dried oregano
- 1 tsp ground cumin 1 tsp ground cumin
- 1 tsp ground coriander 1 tsp ground coriander
- 1/4 tsp pepper 1/4 tsp pepper
- 1 oz unsweetened chocolate , chopped1 oz unsweetened chocolate, chopped
Preparation
Add onions and garlic to pan; cook, stirring occasionally, until softened, about 5 minutes.
Add tomatoes, water, vinegar, chili powder, molasses, brown sugar,oregano, cumin, coriander, pepper and remaining sa< bring to boil, scraping up brown bits. Stir in chocolate until melted.
Return pork and any accumulated juices to pan; bring to boil. Cover and braise in 300°F (150°C) oven, turning once, until tender, about 3 hours.
Transfer pork to large bowl and tent with foil; let stand for 15 minutes. With forks, shred or “pull” pork, discarding skin and fat.
Skim fat from sauce. Return pork to sauce. Heat until bubbling.
Additional information : Switch It Up
Chili Braised Brisket
Replace pork with 4 lb (2 kg) beef brisket. Omit browning. Place brisket in roasting pan; pour sauce over top, turning to coat. Cover and braise in 325°F (160°C) oven until fork-tender, about 3-1/2 hours. Remove from pan and tent with foil; let stand for 10 minutes before slicing across the grain. Serve with sauce.
Makes 8 to 10 servings.
Source : Canadian Living Magazine: November 2010







