Chili-Rubbed Pork Chops
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 227 |
| pro | 23 g |
| total fat | 13 g |
| sat. fat | 4 g |
| carb | 4 g |
| fibre | 0 |
| chol | 56 mg |
| sodium | 626 mg |
| % RDI: | - |
| calcium | 3 |
| iron | 12 |
| vit A | 5 |
| vit C | 2 |
| folate | 2 |
Livened up with a touch of spice, simple chops are tasty and succulent. Serve with the Grilled Coleslaw, which you can start by grilling the cabbage first to toss with the warm dressing while the chops sizzle.
Ingredients
- 4 pork rib chops
- 1 tbsp packed brown sugar
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 tsp salt
- 1 tbsp vegetable oil
Preparation
Trim fat from chops; slash edges at 1-inch (2.5 cm) intervals to prevent curling.
In small bowl, combine sugar, cumin, chili powder and salt ; stir in oil. Rub all over chops. (Make-ahead: Cover and refrigerate for up 24 hours.)
Place chops on greased grill over medium-high heat; close lid and grill, turning once, until just a hint of pink remains inside, about 8 minutes.
Source : Canadian Living Magazine: August 2005
- Keywords : Dinner; Main Course; Pork; Lunch; Make-Ahead;
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