Chilled Spiced Peach Soup
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 172172 cal |
| pro | 4 g4g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 32 g32g carb |
| fibre | 4 g4g fibre |
| chol | 2 mg2mg chol |
| sodium | 25 mg25mg sodium |
| % RDI: | - |
| calcium | 66 calcium |
| iron | 55 iron |
| vit A | 66 vit A |
| vit C | 4545 vit C |
| folate | 99 folate |
This refreshing, subtly sweet soup is the perfect starter or dessert soup. For optimal flavour, use extremely ripe and juicy peaches. Of course, you can omit the garnish of almonds if you like.
Ingredients
- 1/2 cup sliced almonds 1/2 cup sliced almonds
- 4 cups sliced, peeled peaches 4 cups sliced, peeled peaches
- 1 cup peach juice 1 cup peach juice or mango juice
- 1 cup orange juice 1 cup orange juice
- 1/4 cup lime juice 1/4 cup lime juice
- 2 tbsp liquid honey 2 tbsp liquid honey
- 1 tsp ground ginger 1 tsp ground ginger
- 1/4 tsp cardamom 1/4 tsp cardamom
- 1/4 tsp cinnamon 1/4 tsp cinnamon
- 1 pinch salt 1 pinch salt
- 1 pinch ground cloves 1 pinch ground cloves
- 1/2 cup buttermilk 1/2 cup buttermilk or plain yogurt
- 2 tbsp amaretto liqueur 2 tbsp amaretto liqueur or apricot brandy
Preparation
In large saucepan, combine peaches, peach juice, orange juice, lime juice, honey, ginger, cardamom, cinnamon, salt and cloves; bring to boil. Reduce heat, cover and simmer until peaches are very soft, about 12 minutes. Let cool.
In batches in blender or food processor, purée until smooth. Transfer to bowl; stir in buttermilk, and amaretto (if using). Cover and refrigerate until cold, about 4 hours. (Make-ahead: Refrigerate in airtight container for up to 2 days.) Ladle into bowls. Sprinkle with toasted almonds.
Source : Canadian Living Magazine, June 2009
- Keywords : Appetizers; Soup; Vegetarian; Peaches; Buttermilk; 200 calories;







