Chipotle Turkey Burgers
You can make this burger with ground pork, chicken or veal. If you want to roll them in tortillas, shape them into ovals. Top with Avocado Salsa and shredded lettuce and cheese.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 234 |
| pro | 23 g |
| total fat | 11 g |
| sat. fat | 3 g |
| carb | 9 g |
| fibre | 1 g |
| chol | 128 mg |
| sodium | 473 mg |
| % RDI: | - |
| calcium | 5% |
| iron | 18% |
| vit A | 5% |
| vit C | 12% |
| folate | 7% |
Suggested Recipes
-
1 egg
1/3 cup (75 mL) dry bread crumbs
1/3 cup (75 mL) minced fresh coriander
1 chipotle pepper, minced
1 small onion, finely grated
1 clove garlic, minced
1/2 tsp (2 mL) each ground cumin, salt and pepper
Pinch cinnamon
1 lb (500 g) ground turkey
Preparation:
In bowl, beat egg. Stir in bread crumbs, coriander, chipotle pepper, onion, garlic, cumin, salt, pepper and cinnamon. Add turkey; mix just until combined. Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Wrap, separated by waxed paper, and refrigerate for up to 24 hours or freeze for up to 1 month; thaw in refrigerator.)
Place on greased grill over medium heat; close lid and grill, turning once, until no longer pink inside and digital thermometer inserted sideways into centre reads 175°F (80°C), about 15 minutes.
Additional Information
-
Substitution: Instead of coriander, use 1/4 cup (50 mL) minced fresh parsley and 1 tsp (5 mL) crumbled dried oregano.
Tags:
Source
Canadian Living Magazine: June 2004
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