Chocolate Banana Shakes
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This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 142 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 26 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 76 mg |
| % RDI: | - |
| calcium | 13 |
| iron | 4 |
| vit A | 8 |
| vit C | 10 |
| folate | 8 |
This thick, chocolaty shake is a satisfying breakfast drink that's ready in a jiffy.
Ingredients
- 1 cup chocolate milk
- 1 banana, peeled and frozen
Preparation
In blender, puree milk with banana until smooth.
Source : Canadian Living Magazine: April 2004
- Keywords : Drinks-non alcohol; Vegetarian; Bananas; Milk; Chocolate; Blend;
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