Chocolate Banana Shakes
This thick, chocolaty shake is a satisfying breakfast drink that's ready in a jiffy.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 142 |
| pro | 5 g |
| total fat | 3 g |
| sat. fat | 2 g |
| carb | 26 g |
| fibre | 2 g |
| chol | 8 mg |
| sodium | 76 mg |
| % RDI: | - |
| calcium | 13% |
| iron | 4% |
| vit A | 8% |
| vit C | 10% |
| folate | 8% |
-
1 cup (250 mL) chocolate milk
1 banana, peeled and frozen
Preparation:
In blender, purée milk with banana until smooth.
Additional Information
Source
Canadian Living Magazine: April 2004
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