Chocolate Soy Banana Smoothie
This recipe makes 2 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 230230 cal |
| pro | 6 g6g pro |
| total fat | 2 g2g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 49 g49g carb |
| fibre | 2 g2g fibre |
| chol | 0 mg0mg chol |
| sodium | 94 mg94mg sodium |
| % RDI: | - |
| calcium | 2020 calcium |
| iron | 88 iron |
| vit A | 88 vit A |
| vit C | 2020 vit C |
| folate | 1515 folate |
Craving something sweet? Instead of reaching for the usual cola, blend up a healthful smoothie. The nutritional benefits of soy and banana can help ease discomfort while the chocolate flavour will cure those cravings.
Ingredients
-
1-1/2 cups (375 mL) chocolate soy beverage
2 bananas
1 tsp (5 mL) liquid honey
1/4 tsp (1 mL) vanilla
Pinch cinnamon
Preparation
Additional information : Variations
Chocolate Soy Strawberry Banana Smoothie: Substitute 1 cup (250 mL) frozen strawberries for 1 of the bananas.
Chocolate Soy Peanut Butter Banana Smoothie: Add 2 tbsp (25 mL) natural peanut butter.
Chocolate Soy Coffee Banana Smoothie: Add 1 tsp (5 mL) instant coffee granules.
Source : Canadian Living Magazine: May 2009
- Keywords : Drinks-non alcohol; Snacks; Vegetarian; Vegan; Blend; Soy; Bananas; Smoothie; 300 calories;
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